It looks like this podcast has ended some time ago. This means that no new episodes have been added some time ago. If you're the host of this podcast, you can check whether your RSS file is reachable for podcast clients.
Size Happy & Healthy
by EvaWelcome to the podcast! Join Eva George as she discusses all things body and mind, and interviews experts in brain training, sleep, neuroscience, nutrition, fitness, psychology and more. If you want to increase your confidence, health, happiness and get long term results, this is the podcast for you.
Copyright: © 2024 Size Happy & Healthy
Episodes
Topping Up Your Emotional Wealth Piggybank
21m · PublishedAfter a stressful year for most people we look at how this alone impacts our health and ways to reduce it naturally. Also, join Eva as she shares a reading from the Size Happy and Healthy book on ways to top up your emotional piggybank!
What to do when 'thinking positive' isn't working
15m · PublishedJoin Eva as she talks about mental health and how to lift yourself up the emotional scale when thinking positive just isn't working.
'Skinny' 'Fat' - How Words Affect Your Body
11m · PublishedThe weird thing about body confidence is that it doesn't start with the body. It starts in the mind. The words we use in our thoughts and speech can affect the body deeply because of the energy behind them.
The energy we direct at either ourselves or someone else is powerful and should be used wisely. If we don't feel it's right to comment on someone's weight gain, why do we feel it's ok to comment on how thin someone looks? It's time for a change.
Join Eva as she discusses body confidence as a 'skinny' person, how words affect your body and what it takes to achieve the frequency of true inner body confidence.
Why Hypnotherapy is Better than Diets!
34m · PublishedDiets not working for you?
Don't have enough 'motivation' to keep up the healthy eating for long?
Join Eva as she chats to Hypno-Coach Charlotte Mather about why hypnotherapy is better than diets, why it works, and how you can try it for yourself.
10 Things To Help You Feel and Look Better in Minutes
19m · PublishedNeed a bit of a pick-me-up? Join Eva George as she discusses the top ten things that will help you look and feel better in mere minutes. The best part? Most of them are free and they really work!
The Power of Posture
30m · PublishedFeeling slightly out of alignment? Join Eva George as she chats to one of Marbella's leading Physiotherapists, Estelle Mitchell, about the power of posture. Learn how it can improve energy levels, relieve aches and pains, make exercise easier, as well as how it affects your presence and non verbal communication.
Becoming the CEO of Your Own Health
44m · PublishedAfter an unhealthy relationship ended and a new life began, Dale's health was crying out for help. Soon after, she was diagnosed with osteoporosis and fractured her back, but what happened next will surprise you, just like it did the doctors...
Join Eva as she chats to Dale Darley, Teacher, Healer, Speaker and Book Coach about becoming the CEO of your own health, and ways we can assist our doctors by learning about ourselves.
Ditch the Scales!
46m · PublishedJoin Eva as she chats with Personal Trainer and Nutrition Coach, Natalie Guyan. We're talking about:
💖 How Natalie went from being overweight and hating exercise to becoming an awesome personal trainer and nutritionist
🥕 Diets - Truth Bomb Central 😮
⚖️ Long lasting weight loss - Why you should ditch the scales
Websites:
www.sizehh.com
www.natalieguyan.com
Social:
@SizeHH
Facebook: Natalie Guyan Food & Fitness
Success Habits
26m · PublishedOld habits may seem hard to break, but new habits can be easy to make...Join Eva as she chats to Caroline Ferguson, aka The Mindset Trainer, about forming habits that lead us to success.
Breathe Better, Sleep Better | Size Happy & Healthy
33m · PublishedGetting good quality sleep can be challenging. Join host Eva George as she chats to one of the UK's leading sleep experts about the power of the breath and how you can use it to sleep better.
If you're looking for natural ways to improve your sleep, health and happiness, this is the episode for you!
Size Happy & Healthy has 10 episodes in total of non- explicit content. Total playtime is 4:43:36. The language of the podcast is English. This podcast has been added on December 24th 2022. It might contain more episodes than the ones shown here. It was last updated on February 25th, 2024 01:49.