Size Happy & Healthy cover logo

Breathe Better, Sleep Better | Size Happy & Healthy

33m · Size Happy & Healthy · 27 Mar 11:00

Getting good quality sleep can be challenging. Join host Eva George as she chats to one of the UK's leading sleep experts about the power of the breath and how you can use it to sleep better. 
If you're looking for natural ways to improve your sleep, health and happiness, this is the episode for you!

The episode Breathe Better, Sleep Better | Size Happy & Healthy from the podcast Size Happy & Healthy has a duration of 33:46. It was first published 27 Mar 11:00. The cover art and the content belong to their respective owners.

More episodes from Size Happy & Healthy

Topping Up Your Emotional Wealth Piggybank

After a stressful year for most people we look at how this alone impacts our health and ways to reduce it naturally. Also, join Eva as she shares a reading from the Size Happy and Healthy book on ways to top up your emotional piggybank!

What to do when 'thinking positive' isn't working

Join Eva as she talks about mental health and how to lift yourself up the emotional scale when thinking positive just isn't working. 

'Skinny' 'Fat' - How Words Affect Your Body

The weird thing about body confidence is that it doesn't start with the body. It starts in the mind. The words we use in our thoughts and speech can affect the body deeply because of the energy behind them. 

The energy we direct at either ourselves or someone else is powerful and should be used wisely. If we don't feel it's right to comment on someone's weight gain, why do we feel it's ok to comment on how thin someone looks? It's time for a change.

Join Eva as she discusses body confidence as a 'skinny' person, how words affect your body and what it takes to achieve the frequency of true inner body confidence.

Why Hypnotherapy is Better than Diets!

Diets not working for you?
Don't have enough 'motivation' to keep up the healthy eating for long? 
Join Eva as she chats to Hypno-Coach Charlotte Mather about why hypnotherapy is better than diets, why it works, and how you can try it for yourself.

10 Things To Help You Feel and Look Better in Minutes

Need a bit of a pick-me-up? Join Eva George as she discusses the top ten things that will help you look and feel better in mere minutes. The best part? Most of them are free and they really work!

Every Podcast » Size Happy & Healthy » Breathe Better, Sleep Better | Size Happy & Healthy