Season 1: Episode 6: Stress (Part 2)

Season 2: Episode 4: Lifestyle Modifications

For this month’s episode, Dr. J is joined by board-certified vascular surgeon, Dr. Brittny Williams Howell, MD.  In this episode Dr. Brittny shares very practical information  to make healthy lifestyle modifications. Get her 15 Quick and Tasty Self Quarantine Meals at www.doctorbrittny.com/gift. You can also find Dr. Brittny online in the following places...

Instagram: @doctorbrittnymd   

Facebook: facebook.com/doctorbrittny

Website: www.doctorbrittny.com

The hashtag for the podcast is #YHWayDrJ. You can find us on Twittter: @DrCCJ_, Instagram: @DrCCJ and Youtube: Search Dr. J's Holistic Health & Wellness

Season 2: Episode 2: Nutrition Fueled Performance for Regular Folks

For this month’s second episode, Dr. J is joined by Strength Coach and Certified Sports Nutritionist, Kenneth Howard.  In this episode he shares nutrition tips to help you perform at your best in whatever you do.  You can also find Kenneth online here:  Instagram: @Coach KenTrueHoward  Twitter: @CoachKenTrueHoward 

The hashtag for the podcast is #YHWayDrJ. You can find us on Twittter: @DrCCJ_, Instagram: @DrCCJ and Youtube: Search Dr. J's Holistic Health & Wellness

Season 2: Episode 1: Positive Affirmations

For this month’s second episode, Dr. J is joined by the Marriage and Family Therapist, Author and Speaker, Tonye Denise Lattimore.  In this episode she shares what positive affirmations are and  how to use them. 

Check out her book on Amazon at: https://www.amazon.com/EVEN-WINDS-STOPPED-STORM-intense/dp/170037267X/ref=sr_1_fkmr1_1?keywords=Toney+Denise+Lattimore&qid=1580185789&sr=8-1-fkmr1 You can also find Tonye online here:  Instagram: @GYMRTS Facebook: @GYMRTS

The hashtag for the podcast is #YHWayDrJ. You can find us on Twittter: @DrCCJ_, Instagram: @DrCCJ and Youtube: Search Dr. J's Holistic Health & Wellness

Season 1: Episode 6: Stress (Part 2)

For this month’s episode, Dr. J continues to discuss STRESS, causes of stress, warning signs and most importantly ways to manage stress. The hashtag for the podcast is #YHWayDrJ. You can find us on Twittter: @DrCCJ_, Instagram: @DrCCJ and Youtube: Search Dr. J's Holistic Health & Wellness

Season 1: Episode 5: Youth Wellness at Every Age

 For this month’s second (bonus) episode, Dr. J is joined by the BEST Speaker, Jody McPhearson. He is Bold, Exciting, Strategic and Transformative! In this episode he goes beyond simply sharing tips for youth wellness as children and teens head back to school,  and gives never before heard advice to help children through the various stages of their lives.  Jody McPhearson also created L.A.U.G.H.S University., a program that goes beyond classroom education to prepare teens for life after school.  Check him and the program out at JodySpeaks.com. You can also find Jody online here: LinkedIn: Jody McPhearson Instagram: @JodySpeaks Facebook: @JodySpeaksYouth Website: JodySpeaks.com The hashtag for the podcast is #YHWayDrJ. You can find us on Twittter: @DrCCJ_, Instagram: @DrCCJ and Youtube: Search Dr. J's Holistic Health & Wellness