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Your Holistic Way with Dr. J!
by Dr. Catherine JacksonYour Holistic Way with Dr. J (formerly The Wellness Way with Dr. J) is Dr. J's Holistic Health & Wellness monthly podcast with Licensed Clinical Psychologist and Board Certified Neurotherapist, Dr. Catherine Jackson. It focuses on conversations about holistic health and wellness, mental health and brain health and the many ways we can live our most optimal lives. The hashtag for the podcast is #YHWayDrJ. You can find us on Twittter: @DrCCJ_, Instagram: @DrCCJ and Youtube: Search Dr. J's Holistic Health & Wellness
Copyright: Dr. Catherine Jackson
Episodes
Season 2: Episode 4: Lifestyle Modifications
42m · PublishedFor this month’s episode, Dr. J is joined by board-certified vascular surgeon, Dr. Brittny Williams Howell, MD. In this episode Dr. Brittny shares very practical information to make healthy lifestyle modifications. Get her 15 Quick and Tasty Self Quarantine Meals at www.doctorbrittny.com/gift. You can also find Dr. Brittny online in the following places...
Instagram: @doctorbrittnymd
Facebook: facebook.com/doctorbrittny
Website: www.doctorbrittny.com
The hashtag for the podcast is #YHWayDrJ. You can find us on Twittter: @DrCCJ_, Instagram: @DrCCJ and Youtube: Search Dr. J's Holistic Health & Wellness
Season 2: Episode 2: Nutrition Fueled Performance for Regular Folks
1h 0m · PublishedFor this month’s second episode, Dr. J is joined by Strength Coach and Certified Sports Nutritionist, Kenneth Howard. In this episode he shares nutrition tips to help you perform at your best in whatever you do. You can also find Kenneth online here: Instagram: @Coach KenTrueHoward Twitter: @CoachKenTrueHoward
The hashtag for the podcast is #YHWayDrJ. You can find us on Twittter: @DrCCJ_, Instagram: @DrCCJ and Youtube: Search Dr. J's Holistic Health & Wellness
Season 2: Episode 1: Positive Affirmations
36m · PublishedFor this month’s second episode, Dr. J is joined by the Marriage and Family Therapist, Author and Speaker, Tonye Denise Lattimore. In this episode she shares what positive affirmations are and how to use them.
Check out her book on Amazon at: https://www.amazon.com/EVEN-WINDS-STOPPED-STORM-intense/dp/170037267X/ref=sr_1_fkmr1_1?keywords=Toney+Denise+Lattimore&qid=1580185789&sr=8-1-fkmr1 You can also find Tonye online here: Instagram: @GYMRTS Facebook: @GYMRTS
The hashtag for the podcast is #YHWayDrJ. You can find us on Twittter: @DrCCJ_, Instagram: @DrCCJ and Youtube: Search Dr. J's Holistic Health & Wellness
Season 1: Episode 6: Stress (Part 2)
26m · PublishedFor this month’s episode, Dr. J continues to discuss STRESS, causes of stress, warning signs and most importantly ways to manage stress. The hashtag for the podcast is #YHWayDrJ. You can find us on Twittter: @DrCCJ_, Instagram: @DrCCJ and Youtube: Search Dr. J's Holistic Health & Wellness
Season 1: Episode 5: Youth Wellness at Every Age
26m · PublishedFor this month’s second (bonus) episode, Dr. J is joined by the BEST Speaker, Jody McPhearson. He is Bold, Exciting, Strategic and Transformative! In this episode he goes beyond simply sharing tips for youth wellness as children and teens head back to school, and gives never before heard advice to help children through the various stages of their lives. Jody McPhearson also created L.A.U.G.H.S University., a program that goes beyond classroom education to prepare teens for life after school. Check him and the program out at JodySpeaks.com. You can also find Jody online here: LinkedIn: Jody McPhearson Instagram: @JodySpeaks Facebook: @JodySpeaksYouth Website: JodySpeaks.com The hashtag for the podcast is #YHWayDrJ. You can find us on Twittter: @DrCCJ_, Instagram: @DrCCJ and Youtube: Search Dr. J's Holistic Health & Wellness
Season 1: Episode 4: Stress (Part 1)
30m · PublishedFor this month’s episode, Dr. J discusses STRESS, what it is, theories about how we handle stress, the brain and body's response to stress and types of stress. The hashtag for the podcast is #YHWayDrJ. You can find us on Twittter: @DrCCJ_, Instagram: @DrCCJ and Youtube: Search Dr. J's Holistic Health & Wellness
Season 1: Episode 3: Emotional Wellness
24m · PublishedFor this month’s episode, Dr. J discusses emotional wellness, what it is and what it is not as well as ways to cultivate your emotional wellness. The hashtag for the podcast is #YHWayDrJ. You can find us on Twittter: @DrCCJ_, Instagram: @DrCCJ and Youtube: Search Dr. J's Holistic Health & Wellness
Season 1: Episode 2: Let's Get Moving
57m · PublishedFor this month’s episode, Dr. J is joined by Fitness Expert and Author, Angela Bentley-Henry during our month long Movement in May event. Angela answers some of our fitness questions and shares information about her book, How to Eat Plant-Based Like A Boss." For more information about Angela, where to find her on social media and where to get a copy of her book visit: https://drccj.com/2019/05/01/movement-in-may-2019/ The hashtag for the podcast is #YHWayDrJ. You can find us on Twittter: @DrCCJ_, Instagram: @DrCCJ and Youtube: Search Dr. J's Holistic Health & Wellness
Season 1: Episode 1: INTRO- The Holistic with Dr. J!
1m · PublishedThis month's episode is a brief Introduction to the podcast and what to expect. The hashtag for the podcast is #YHWayDrJ. You can find us on social media here: Twittter: @DrCCJ_, Instagram: @DrCCJ and Youtube: Search Dr. J's Holistic Health & Wellness. For more information and resources, make sure to visit the website at DrCCJ.com
Your Holistic Way with Dr. J! has 9 episodes in total of non- explicit content. Total playtime is 5:06:40. The language of the podcast is English. This podcast has been added on December 24th 2022. It might contain more episodes than the ones shown here. It was last updated on March 24th, 2024 02:20.