How to Remain Positive with Positivity Doc, Dr. Kristin Miller.

How to Remain Positive with Positivity Doc, Dr. Kristin Miller.

In this week's episode, Tamara is talking to  Dr. Kristin Miller, The Positivity Doc, a board-certified family physician who helps people struggling with stress and anxiety live their best lives. With over 10 years in clinical practice, she is the founder of Dr. Kristin Miller Wellness, where she has coached thousands and helped guide them to finding the keys to living their best lives. Dr. Miller is also a mental health advocate that uses her experience to help others get the help they need and is dedicated to squashing the stigma around mental health issues. Dr. K regularly engages with her community via her social platforms and YouTube Channel, sharing insights on the topics of Betting on Yourself 

What's Discussed in this Episode:
*How Kristin became a positivity doc
*Life decisions shouldn’t just be based on making other people happy, but by understanding what you want and what makes you happy
* Start accepting the fact that it’s okay to be selfish and to choose yourself sometimes
*It's okay to give permission to live our truth, no matter the cost 
*How toxic positivity manifests in different situations. An important part of the human experience is being able to feel all your emotions and not suppress any of them
*Embrace negative feelings, but not for too long as it can have unfortunate consequences on your body
*Dr. Kristin shares some of the tools people can use to stay positive 
*Books she’s reading in order to help with positivity and the things that make her happy

Some books mentioned in this podcast that could be beneficial to listeners:
Breaking the habit of being yourself
The Power of Now
The Big Leap
The Year of Living Danishly

How to Remain Positive with Positivity Doc, Dr. Kristin Miller.

In this week's episode, Tamara is talking to  Dr. Kristin Miller, The Positivity Doc, a board-certified family physician who helps people struggling with stress and anxiety live their best lives. With over 10 years in clinical practice, she is the founder of Dr. Kristin Miller Wellness, where she has coached thousands and helped guide them to finding the keys to living their best lives. Dr. Miller is also a mental health advocate that uses her experience to help others get the help they need and is dedicated to squashing the stigma around mental health issues. Dr. K regularly engages with her community via her social platforms and YouTube Channel, sharing insights on the topics of Betting on Yourself 

What's Discussed in this Episode:
*How Kristin became a positivity doc
*Life decisions shouldn’t just be based on making other people happy, but by understanding what you want and what makes you happy
* Start accepting the fact that it’s okay to be selfish and to choose yourself sometimes
*It's okay to give permission to live our truth, no matter the cost 
*How toxic positivity manifests in different situations. An important part of the human experience is being able to feel all your emotions and not suppress any of them
*Embrace negative feelings, but not for too long as it can have unfortunate consequences on your body
*Dr. Kristin shares some of the tools people can use to stay positive 
*Books she’s reading in order to help with positivity and the things that make her happy

Some books mentioned in this podcast that could be beneficial to listeners:
Breaking the habit of being yourself
The Power of Now
The Big Leap
The Year of Living Danishly

Shit Adults Never Taught Us with Natasha Sattler

Join Tamara in this week's episode as she chats with Natasha Sattler, author of the book Shit Adults Never Taught Us.

Natasha wrote this book during lockdown during covid.  Shit Adults Never Taught Us is a snapshot review of the things you never learned in school broken down into little bite-sized chapters. Disguised as a self-help book, this mini-memoir uses personal experiences, including some epic failures, to guide you through the most perplexing moments in life. Shit Adults Never Taught Us covers a lot of topics: including career strategies, mental health, emotional quandaries, and navigating all of the WTF moments of adulthood.

In this episode, you're going to learn, Natasha's motivation for writing the book and some of the biggest lessons she's learned in Career & Money, Relationships, Mind, and Life.

Think of this as a book you can revisit throughout your life and read the things that matter to you.

Check out  Shit Adults Never Taught Us instagram and buy the book here.

For more content please follow and support the All That Wonder Instagram page. 

Shit Adults Never Taught Us with Natasha Sattler

Join Tamara in this week's episode as she chats with Natasha Sattler, author of the book Shit Adults Never Taught Us.

Natasha wrote this book during lockdown during covid.  Shit Adults Never Taught Us is a snapshot review of the things you never learned in school broken down into little bite-sized chapters. Disguised as a self-help book, this mini-memoir uses personal experiences, including some epic failures, to guide you through the most perplexing moments in life. Shit Adults Never Taught Us covers a lot of topics: including career strategies, mental health, emotional quandaries, and navigating all of the WTF moments of adulthood.

In this episode, you're going to learn, Natasha's motivation for writing the book and some of the biggest lessons she's learned in Career & Money, Relationships, Mind, and Life.

Think of this as a book you can revisit throughout your life and read the things that matter to you.

Check out  Shit Adults Never Taught Us instagram and buy the book here.

For more content please follow and support the All That Wonder Instagram page. 

That's Money Honey! Living a Life of Abundance with Morgana Rae

In this episode, we're joined by international wealth coach Morgana Rae as she talks you through her six time-tested steps to turn your personal Money Monster of scarcity into a Money Honey of abundance. “Your financial situation reflects your inner Relationship with Money,” says Rae. “If you don’t like your finances, something has to change in your relationship” and Morgana shows how to jumpstart that transformation.

Morgana starts the conversation by speaking about how she's in the best place of her life and life only gets better into your 40s and 50s and we felt so inspired by this! She talks about meeting her partner and getting married in their 40s. In fact, she's at number 25 of her 100 weddings in 100 destinations! She even mentions a few of her favourite destination weddings and trust me, you don't want to miss this! It's like something you've never heard before!

We speak about the relationship between love and money and the economic empowerment of women to be financially secure on their own without depending on a partner/husband to help in the financial department, but also how both men and women need to be financially responsible.

Morgana dropped some really important gems here, starting with
*How her finances changed once her relationship with money changed
*Our unconscious need to protect ourselves from what we want
*Money is the number 1 excuse human beings make
* How people often state money as 'the root of all evil'

In this episode, we learn
*How to value and respect money
*We get down to the root cause of why we push away money. It's actually never about money, but what money represents.
*And, how we can create a polarity in which the magic and transformation can happen through Morgana's 6 step process of going from scarcity to abundance

"When you get rid of the monster, all that exists is love"
         - Morgana on creating and slaying her Money Monster thus leaving space to invite and                    fall in love with her Money Honey.


To learn more about Morgana or discover how you can slay your own Money Monster and fall in love with your Money Honey, visit morganarae.com or if you're a lover of love, check out her podcast, Crazy Sexy Midlife Love