ALL THAT WONDER

In this week's episode, Tamara is talking to  Dr. Kristin Miller, The Positivity Doc, a board-certified family physician who helps people struggling with stress and anxiety live their best lives. With over 10 years in clinical practice, she is the founder of Dr. Kristin Miller Wellness, where she has coached thousands and helped guide them to finding the keys to living their best lives. Dr. Miller is also a mental health advocate that uses her experience to help others get the help they need and is dedicated to squashing the stigma around mental health issues. Dr. K regularly engages with her community via her social platforms and YouTube Channel, sharing insights on the topics of Betting on Yourself 

What's Discussed in this Episode:
*How Kristin became a positivity doc
*Life decisions shouldn’t just be based on making other people happy, but by understanding what you want and what makes you happy
* Start accepting the fact that it’s okay to be selfish and to choose yourself sometimes
*It's okay to give permission to live our truth, no matter the cost 
*How toxic positivity manifests in different situations. An important part of the human experience is being able to feel all your emotions and not suppress any of them
*Embrace negative feelings, but not for too long as it can have unfortunate consequences on your body
*Dr. Kristin shares some of the tools people can use to stay positive 
*Books she’s reading in order to help with positivity and the things that make her happy

Some books mentioned in this podcast that could be beneficial to listeners:
Breaking the habit of being yourself
The Power of Now
The Big Leap
The Year of Living Danishly

In this week's episode, Tamara is talking to  Dr. Kristin Miller, The Positivity Doc, a board-certified family physician who helps people struggling with stress and anxiety live their best lives. With over 10 years in clinical practice, she is the founder of Dr. Kristin Miller Wellness, where she has coached thousands and helped guide them to finding the keys to living their best lives. Dr. Miller is also a mental health advocate that uses her experience to help others get the help they need and is dedicated to squashing the stigma around mental health issues. Dr. K regularly engages with her community via her social platforms and YouTube Channel, sharing insights on the topics of Betting on Yourself 

What's Discussed in this Episode:
*How Kristin became a positivity doc
*Life decisions shouldn’t just be based on making other people happy, but by understanding what you want and what makes you happy
* Start accepting the fact that it’s okay to be selfish and to choose yourself sometimes
*It's okay to give permission to live our truth, no matter the cost 
*How toxic positivity manifests in different situations. An important part of the human experience is being able to feel all your emotions and not suppress any of them
*Embrace negative feelings, but not for too long as it can have unfortunate consequences on your body
*Dr. Kristin shares some of the tools people can use to stay positive 
*Books she’s reading in order to help with positivity and the things that make her happy

Some books mentioned in this podcast that could be beneficial to listeners:
Breaking the habit of being yourself
The Power of Now
The Big Leap
The Year of Living Danishly

Join Tamara in this week's episode as she chats with Natasha Sattler, author of the book Shit Adults Never Taught Us.

Natasha wrote this book during lockdown during covid.  Shit Adults Never Taught Us is a snapshot review of the things you never learned in school broken down into little bite-sized chapters. Disguised as a self-help book, this mini-memoir uses personal experiences, including some epic failures, to guide you through the most perplexing moments in life. Shit Adults Never Taught Us covers a lot of topics: including career strategies, mental health, emotional quandaries, and navigating all of the WTF moments of adulthood.

In this episode, you're going to learn, Natasha's motivation for writing the book and some of the biggest lessons she's learned in Career & Money, Relationships, Mind, and Life.

Think of this as a book you can revisit throughout your life and read the things that matter to you.

Check out  Shit Adults Never Taught Us instagram and buy the book here.

For more content please follow and support the All That Wonder Instagram page. 

Join Tamara in this week's episode as she chats with Natasha Sattler, author of the book Shit Adults Never Taught Us.

Natasha wrote this book during lockdown during covid.  Shit Adults Never Taught Us is a snapshot review of the things you never learned in school broken down into little bite-sized chapters. Disguised as a self-help book, this mini-memoir uses personal experiences, including some epic failures, to guide you through the most perplexing moments in life. Shit Adults Never Taught Us covers a lot of topics: including career strategies, mental health, emotional quandaries, and navigating all of the WTF moments of adulthood.

In this episode, you're going to learn, Natasha's motivation for writing the book and some of the biggest lessons she's learned in Career & Money, Relationships, Mind, and Life.

Think of this as a book you can revisit throughout your life and read the things that matter to you.

Check out  Shit Adults Never Taught Us instagram and buy the book here.

For more content please follow and support the All That Wonder Instagram page. 

In this episode, we're joined by international wealth coach Morgana Rae as she talks you through her six time-tested steps to turn your personal Money Monster of scarcity into a Money Honey of abundance. “Your financial situation reflects your inner Relationship with Money,” says Rae. “If you don’t like your finances, something has to change in your relationship” and Morgana shows how to jumpstart that transformation.

Morgana starts the conversation by speaking about how she's in the best place of her life and life only gets better into your 40s and 50s and we felt so inspired by this! She talks about meeting her partner and getting married in their 40s. In fact, she's at number 25 of her 100 weddings in 100 destinations! She even mentions a few of her favourite destination weddings and trust me, you don't want to miss this! It's like something you've never heard before!

We speak about the relationship between love and money and the economic empowerment of women to be financially secure on their own without depending on a partner/husband to help in the financial department, but also how both men and women need to be financially responsible.

Morgana dropped some really important gems here, starting with
*How her finances changed once her relationship with money changed
*Our unconscious need to protect ourselves from what we want
*Money is the number 1 excuse human beings make
* How people often state money as 'the root of all evil'

In this episode, we learn
*How to value and respect money
*We get down to the root cause of why we push away money. It's actually never about money, but what money represents.
*And, how we can create a polarity in which the magic and transformation can happen through Morgana's 6 step process of going from scarcity to abundance

"When you get rid of the monster, all that exists is love"
         - Morgana on creating and slaying her Money Monster thus leaving space to invite and                    fall in love with her Money Honey.


To learn more about Morgana or discover how you can slay your own Money Monster and fall in love with your Money Honey, visit morganarae.com or if you're a lover of love, check out her podcast, Crazy Sexy Midlife Love

In this episode, we're joined by international wealth coach Morgana Rae as she talks you through her six time-tested steps to turn your personal Money Monster of scarcity into a Money Honey of abundance. “Your financial situation reflects your inner Relationship with Money,” says Rae. “If you don’t like your finances, something has to change in your relationship” and Morgana shows how to jumpstart that transformation.

Morgana starts the conversation by speaking about how she's in the best place of her life and life only gets better into your 40s and 50s and we felt so inspired by this! She talks about meeting her partner and getting married in their 40s. In fact, she's at number 25 of her 100 weddings in 100 destinations! She even mentions a few of her favourite destination weddings and trust me, you don't want to miss this! It's like something you've never heard before!

We speak about the relationship between love and money and the economic empowerment of women to be financially secure on their own without depending on a partner/husband to help in the financial department, but also how both men and women need to be financially responsible.

Morgana dropped some really important gems here, starting with
*How her finances changed once her relationship with money changed
*Our unconscious need to protect ourselves from what we want
*Money is the number 1 excuse human beings make
* How people often state money as 'the root of all evil'

In this episode, we learn
*How to value and respect money
*We get down to the root cause of why we push away money. It's actually never about money, but what money represents.
*And, how we can create a polarity in which the magic and transformation can happen through Morgana's 6 step process of going from scarcity to abundance

"When you get rid of the monster, all that exists is love"
         - Morgana on creating and slaying her Money Monster thus leaving space to invite and                    fall in love with her Money Honey.


To learn more about Morgana or discover how you can slay your own Money Monster and fall in love with your Money Honey, visit morganarae.com or if you're a lover of love, check out her podcast, Crazy Sexy Midlife Love

In this episode, we're joined by Robert Riopel, an international best-selling author, speaker, trainer, and serial entrepreneur. Robert talks about going into $150,000 of debt and being stressed to financially free by the age of 32. Robert discovered his passion for training others because he felt that if he could even assist 1 person in their financial freedom, it would be all worthwhile.

Robert and Tamara discuss how he took control of his life and earned financial freedom. One of the things that have allowed him to live the life he's living, is that he's willing to put the work in, even when it comes to doing certain jobs he doesn't necessarily like. He and his wife became franchisees at the age of 23, but later in their 20s, but through poor planning and knowledge, they went into debt and realized they needed to change their mindset in order to create the kind of life they wanted to live in the future. This meant making tough decisions initially. 

Robert dropped many gems and insights in this episode, from, 

• Suggestions on how to pay off debt such as student loan debt.
• Thinking about what we enjoy in life and then finding ways to make money around it.
• Fear and how it is actually what draws obstacles into your life. 
• Enjoying the messy journey that is life.
• Why it's important to just be you and your authentic self 
• Don't  look at failure as failure, but rather as feedback and to surround yourself with growth-minded people
• How can anyone get an MBA (Massive Bank Account)
• Not focusing on our problems, but instead remaining present and thinking of the solution (no matter how small) to help us resolve the problem.

The biggest thing you can take away from this conversation with Robert is that  instead of earning a living, we need to create a life and Robert teaches us how we can do that through educating ourselves and creating new streams of income outside the "9-5." And through developing better habits and rewards systems, we can get things done instead of procrastinating.

Lastly, Robert teaches us the 4 Currencies of Life and why need to work on all areas of our life because the one we don't pay attention to will sabotage the rest.


To get an e-book copy of Robert's book, go to robertriopel.com and download the book. To reach Robert, visit his Facebook page.

And don't forget to check out the All That Wonder Instagram page. If you like what you hear, follow for more weekly content. If you know someone who would also be interested, share the Instagram page and this podcast. And don't forget to subscribe to this podcast on any podcast site, including Apple, Google, and Spotify. 

In this episode, we're joined by Robert Riopel, an international best-selling author, speaker, trainer, and serial entrepreneur. Robert talks about going into $150,000 of debt and being stressed to financially free by the age of 32. Robert discovered his passion for training others because he felt that if he could even assist 1 person in their financial freedom, it would be all worthwhile.

Robert and Tamara discuss how he took control of his life and earned financial freedom. One of the things that have allowed him to live the life he's living, is that he's willing to put the work in, even when it comes to doing certain jobs he doesn't necessarily like. He and his wife became franchisees at the age of 23, but later in their 20s, but through poor planning and knowledge, they went into debt and realized they needed to change their mindset in order to create the kind of life they wanted to live in the future. This meant making tough decisions initially. 

Robert dropped many gems and insights in this episode, from, 

• Suggestions on how to pay off debt such as student loan debt.
• Thinking about what we enjoy in life and then finding ways to make money around it.
• Fear and how it is actually what draws obstacles into your life. 
• Enjoying the messy journey that is life.
• Why it's important to just be you and your authentic self 
• Don't  look at failure as failure, but rather as feedback and to surround yourself with growth-minded people
• How can anyone get an MBA (Massive Bank Account)
• Not focusing on our problems, but instead remaining present and thinking of the solution (no matter how small) to help us resolve the problem.

The biggest thing you can take away from this conversation with Robert is that  instead of earning a living, we need to create a life and Robert teaches us how we can do that through educating ourselves and creating new streams of income outside the "9-5." And through developing better habits and rewards systems, we can get things done instead of procrastinating.

Lastly, Robert teaches us the 4 Currencies of Life and why need to work on all areas of our life because the one we don't pay attention to will sabotage the rest.


To get an e-book copy of Robert's book, go to robertriopel.com and download the book. To reach Robert, visit his Facebook page.

And don't forget to check out the All That Wonder Instagram page. If you like what you hear, follow for more weekly content. If you know someone who would also be interested, share the Instagram page and this podcast. And don't forget to subscribe to this podcast on any podcast site, including Apple, Google, and Spotify. 

This week, we're joined by Robin Weaver, MS, INHC. She empowers women, specifically moms to heal their gut issues by improving their mood & reducing stress. She believes we are a culmination of not just WHAT we eat, but HOW we eat, WHY we eat, and WHO we eat with and strives to help women transform their lives because she has overcome her own struggles with the “food-mood relationship”.

Robin sheds light on the link between our gut health and brain health.

Dealing with bipolar disorder, her last psych break led her to psych hospital where she met her best friend who was a catalyst for her getting healthy. That coupled with her relationship with her daughter has led her to be sober for 5 years now,

Developed chronic stomach issues in 2020 which caused her to miss a lot of days at work. Countless tests later, her GI gave her an antidepressant to help with her gut which led her to inquire more. Serotonin (known as the happy chemical) is actually produced in your gut and not your brain as most people believe. The increase of serotonin in her body actually helps to relax her stomach. Her curious nature also led her to study and explore more on the nervous system and how the gut has a direct link to the brain.

We also learn why prebiotics is just as important as probiotics for gut health and the types of food we should be eating to get the right nutrients for our body and gut.

Robin recommends keeping a food journal to understand how certain foods react with your body and overall well-being as well as eating intuitively.

We also learn about how to exercise the vegas nerve such as alternate nostril breathing and a cold shower, which helps with overall stress and anxiety.

To learn more about or reach out to Robin, visit her Instagram page

And don't forget to check out the All That Wonder Instagram page. If you like what you hear, follow for more weekly content. If you know someone who would also be interested, share the Instagram page and this podcast. And don't forget to subscribe to this podcast on any podcast site, including Apple, Google, and Spotify. 

This week, we're joined by Robin Weaver, MS, INHC. She empowers women, specifically moms to heal their gut issues by improving their mood & reducing stress. She believes we are a culmination of not just WHAT we eat, but HOW we eat, WHY we eat, and WHO we eat with and strives to help women transform their lives because she has overcome her own struggles with the “food-mood relationship”.

Robin sheds light on the link between our gut health and brain health.

Dealing with bipolar disorder, her last psych break led her to psych hospital where she met her best friend who was a catalyst for her getting healthy. That coupled with her relationship with her daughter has led her to be sober for 5 years now,

Developed chronic stomach issues in 2020 which caused her to miss a lot of days at work. Countless tests later, her GI gave her an antidepressant to help with her gut which led her to inquire more. Serotonin (known as the happy chemical) is actually produced in your gut and not your brain as most people believe. The increase of serotonin in her body actually helps to relax her stomach. Her curious nature also led her to study and explore more on the nervous system and how the gut has a direct link to the brain.

We also learn why prebiotics is just as important as probiotics for gut health and the types of food we should be eating to get the right nutrients for our body and gut.

Robin recommends keeping a food journal to understand how certain foods react with your body and overall well-being as well as eating intuitively.

We also learn about how to exercise the vegas nerve such as alternate nostril breathing and a cold shower, which helps with overall stress and anxiety.

To learn more about or reach out to Robin, visit her Instagram page

And don't forget to check out the All That Wonder Instagram page. If you like what you hear, follow for more weekly content. If you know someone who would also be interested, share the Instagram page and this podcast. And don't forget to subscribe to this podcast on any podcast site, including Apple, Google, and Spotify.