41: Who Knew Working Out From Home Could Be So Much Fun? with Chris Dorner

On today’s episode, I sit down with Sean Casey, and we talk all things:

·      How he became a Sports Nutritionist    
·      What he has experienced working with the youth
·      Why he recommends specific supplements to the average athlete  

Sean Casey RD CSCS is a registered dietitian and movement coach, earning degrees in both Kinesiology - Exercise Physiology as well as Nutritional Science - Dietetics.

Sean is a member of the Evolve Wellness Science Team at Hometown Pharmacy of Wisconsin. He is passionate about helping people get off medications or prevent from ever needing in the first place through lifestyle interventions focused on food, movement, sleep, and stress management.

Additionally, Sean is quite active in the sport performance world. He specializes in sports nutrition, nutraceuticals, and physical training. Clients range from adolescent athletes to elite professionals including an Olympic gold medalist. His athletic consulting business is CasePerformance.

Sean can be reached on social media via his Facebook page.

On today’s episode, I sit down with Kristi Ruth, and we talk all things:

·      How she went from a critical care dietitian to a food vlogger    
·      What methods she has learned since
·      Preparing nutritionally for the Holidays 

Kristi Ruth, RD, LDN is a Registered Dietitian and busy working mom of three kids, ages seven to fifteen. Without going crazy, Kristi has found a way of developing easy and practical nutrient-dense recipes that kids and parents love. She started a recipe blog to share her recipes and knowledge to help busy families understand what it means to feed their families well.

CONNECT WITH KRISTI:

IG: https://www.instagram.com/carrots.and.cookies/

On today’s episode, I sit down with Dr. Trish Francetich, and we talk all things:

·      Dr. Kourtney’s experience under hypnosis with Dr. Trish   
·      The feelings of listening to your session weeks after
·      Using RTT to peel back the layers of self-sabotage 

Trish Francetich, PharmD, RTTP, CHt is a holistic wellness coach, Rapid Transformational Therapy Practitioner, hypnotherapist and pharmacist. She has over 30 years’ experience in the health and wellness industry, having served in various leadership roles as a community and clinical pharmacist. Dr. Trish has been featured online in Authority Magazine and is a three-time summit speaker. Dr. Trish is the CEO of Rise & Thrive Wellness LLC, where she combines her expertise in holistic wellness coaching and subconscious reprogramming with her love of leading, inspiring, and educating. She is on a mission to teach thousands of people about the power of the mind and how to build new neural pathways within the brain with hypnosis. She guides ambitious female entrepreneurs to get to the root cause of what’s keeping them stuck from reaching their true potential in business, abundance, health, and relationships so they can let it go and rewire their mind to unleash their brilliance into the world.

CONNECT WITH DR. TRISH:

Book a 15 minute Clarity Call with Dr. Trish:
https://calendly.com/drtrishfrancetich/15-min-clarity
Website:
https://drtrishfrancetich.com
Linktr.ee:
https://linktr.ee/dr.trish.francetich
Social Media:
https://www.linkedin.com/in/drtrishfrancetich/
https://www.facebook.com/drtrishfrancetich
https://www.instagram.com/drtrishfrancetich/

On today’s episode, I sit down with Dr. Kellye Schab, and we talk all things:

·      Menopause and how its treated
·      Why and how Dr. Kellye made hormonal imbalances her specialty 
·      Sharing the benefits that people have experienced after working with Dr. Kellye
·      Where Dr. Kellye is now and how she manages her clients care  

Dr. Kellye Schab is a Functional Nutrition Counselor, Holistic Health Practitioner, owner of Balanced & Well Living, best-selling author, Doctor of Pharmacy, and patient advocate who has improved lives working with aging women for 20+ years while managing her own hormonal challenges and that of her three daughters. Dr. Schab empowers busy women to say goodbye to hormone imbalance and weight gain, to achieve sustainable energy, and whole-body balance. She is passionate about helping women understand the why’s and how’s of caring for themselves to make their hormonally aging transition less daunting and for a more fabulous future. Her latest program, Mastering Midlife, educates women about hormone changes as they age, what action women can take now, and the benefits of starting early but knowing it's never too late. This program is perfect for women from 35 to 50+ years old. Dr. Schab wants women to take control of their hormones and don’t leave menopause to chance!

To learn more about Mastering Midlife, go to this link: https://drkellye.kartra.com/page/masteringmidlife
To learn more about Dr. Schab, visit her website at https://drkellyeschab.com/ 
She is also on LinkedIn at https://www.linkedin.com/in/drkellyeschab/  and Facebook at https://www.facebook.com/DrKellyeSchab 

On today’s episode, I sit down with David Stone, and we talk all things:

·      How David got involved with endurance sports training
·      Preparing for the Ironman Triathlon
·      David’s experience with the course
·      What it was like for David after completing the triathlon  

“Hello, my name is David Stone. I have owned Professional Pharmacy of Pennsburg since 1995. I also own 2 other Professional Pharmacies in Pottstown, PA. I have been doing endurance sports since I was 19 years old and started doing triathlons in 2009. I completed my first Ironman competition at Lake Placid, NY in July. I am married to my wonderful wife Meg, and we have 5 children and 2 dogs.”