Balanced Wellness Solutions Podcast

On today’s episode, I sit down with Sean Casey, and we talk all things:

·      How he became a Sports Nutritionist    
·      What he has experienced working with the youth
·      Why he recommends specific supplements to the average athlete  

Sean Casey RD CSCS is a registered dietitian and movement coach, earning degrees in both Kinesiology - Exercise Physiology as well as Nutritional Science - Dietetics.

Sean is a member of the Evolve Wellness Science Team at Hometown Pharmacy of Wisconsin. He is passionate about helping people get off medications or prevent from ever needing in the first place through lifestyle interventions focused on food, movement, sleep, and stress management.

Additionally, Sean is quite active in the sport performance world. He specializes in sports nutrition, nutraceuticals, and physical training. Clients range from adolescent athletes to elite professionals including an Olympic gold medalist. His athletic consulting business is CasePerformance.

Sean can be reached on social media via his Facebook page.

On today’s episode, I sit down with Kristi Ruth, and we talk all things:

·      How she went from a critical care dietitian to a food vlogger    
·      What methods she has learned since
·      Preparing nutritionally for the Holidays 

Kristi Ruth, RD, LDN is a Registered Dietitian and busy working mom of three kids, ages seven to fifteen. Without going crazy, Kristi has found a way of developing easy and practical nutrient-dense recipes that kids and parents love. She started a recipe blog to share her recipes and knowledge to help busy families understand what it means to feed their families well.

CONNECT WITH KRISTI:

IG: https://www.instagram.com/carrots.and.cookies/

On today’s episode, I sit down with Dr. Trish Francetich, and we talk all things:

·      Dr. Kourtney’s experience under hypnosis with Dr. Trish   
·      The feelings of listening to your session weeks after
·      Using RTT to peel back the layers of self-sabotage 

Trish Francetich, PharmD, RTTP, CHt is a holistic wellness coach, Rapid Transformational Therapy Practitioner, hypnotherapist and pharmacist. She has over 30 years’ experience in the health and wellness industry, having served in various leadership roles as a community and clinical pharmacist. Dr. Trish has been featured online in Authority Magazine and is a three-time summit speaker. Dr. Trish is the CEO of Rise & Thrive Wellness LLC, where she combines her expertise in holistic wellness coaching and subconscious reprogramming with her love of leading, inspiring, and educating. She is on a mission to teach thousands of people about the power of the mind and how to build new neural pathways within the brain with hypnosis. She guides ambitious female entrepreneurs to get to the root cause of what’s keeping them stuck from reaching their true potential in business, abundance, health, and relationships so they can let it go and rewire their mind to unleash their brilliance into the world.

CONNECT WITH DR. TRISH:

Book a 15 minute Clarity Call with Dr. Trish:
https://calendly.com/drtrishfrancetich/15-min-clarity
Website:
https://drtrishfrancetich.com
Linktr.ee:
https://linktr.ee/dr.trish.francetich
Social Media:
https://www.linkedin.com/in/drtrishfrancetich/
https://www.facebook.com/drtrishfrancetich
https://www.instagram.com/drtrishfrancetich/

On today’s episode, I sit down with Dr. Kellye Schab, and we talk all things:

·      Menopause and how its treated
·      Why and how Dr. Kellye made hormonal imbalances her specialty 
·      Sharing the benefits that people have experienced after working with Dr. Kellye
·      Where Dr. Kellye is now and how she manages her clients care  

Dr. Kellye Schab is a Functional Nutrition Counselor, Holistic Health Practitioner, owner of Balanced & Well Living, best-selling author, Doctor of Pharmacy, and patient advocate who has improved lives working with aging women for 20+ years while managing her own hormonal challenges and that of her three daughters. Dr. Schab empowers busy women to say goodbye to hormone imbalance and weight gain, to achieve sustainable energy, and whole-body balance. She is passionate about helping women understand the why’s and how’s of caring for themselves to make their hormonally aging transition less daunting and for a more fabulous future. Her latest program, Mastering Midlife, educates women about hormone changes as they age, what action women can take now, and the benefits of starting early but knowing it's never too late. This program is perfect for women from 35 to 50+ years old. Dr. Schab wants women to take control of their hormones and don’t leave menopause to chance!

To learn more about Mastering Midlife, go to this link: https://drkellye.kartra.com/page/masteringmidlife
To learn more about Dr. Schab, visit her website at https://drkellyeschab.com/ 
She is also on LinkedIn at https://www.linkedin.com/in/drkellyeschab/  and Facebook at https://www.facebook.com/DrKellyeSchab 

On today’s episode, I sit down with David Stone, and we talk all things:

·      How David got involved with endurance sports training
·      Preparing for the Ironman Triathlon
·      David’s experience with the course
·      What it was like for David after completing the triathlon  

“Hello, my name is David Stone. I have owned Professional Pharmacy of Pennsburg since 1995. I also own 2 other Professional Pharmacies in Pottstown, PA. I have been doing endurance sports since I was 19 years old and started doing triathlons in 2009. I completed my first Ironman competition at Lake Placid, NY in July. I am married to my wonderful wife Meg, and we have 5 children and 2 dogs.”

 On today’s episode, I sit down with Dr. Winnie Chan Wang, and we talk all things:

·      The 2 basic concepts of traditional Chinese medicine 

·      All things acupuncture and the amazing healing stories from it

·      What is Spiritual bypassing?

·      The gift in anger/fear, along with the power of forgiveness 

Winnie is a lover of science and spirituality, and her vision is for all medicine to join as One. She is a trauma-informed licensed acupuncturist, teacher, shadow worker, Reiki, and Shamanic Tao healer, as well as a professor in acupuncture at Alhambra Medical University. She is passionate about empowering people with chronic pain to step into their source power to heal themselves. Winnie’s clients often have anxiety and depression. They often feel stuck in their physical or emotional pain. She believes the key to healing is to stand powerfully in our authenticity. When we do the shadow work to integrate our darkness with our light, we turn our wounds into power. We shift from being a victim to being the author of our lives. 
In her book “Honoring Darkness” that she co-authored with Ji W. Choi, doctoral candidate in psychology, they searched deep into their traumas and made lemonade out of the lemons. As they navigated the darkness of grief, anger, suppression, fear, unworthiness, defensiveness, lack mentality, taking everyone for granted, manipulation and shame, they gained trust and purpose. 

CONNECT WITH WINNIE:
Instagram: https://www.instagram.com/mindfulhealingheart/
YouTube: https://www.youtube.com/channel/UCbgYHAHY5oG3paRqw0hoG0g
Website: https://mindfulhealingheart.com/
Facebook: https://www.facebook.com/MindfulHealingHeart

 On today’s episode, I sit down with Chris Dorner, and we talk all things:

·      Where her passion for fitness and helping others came from

·      How CDornerFitness started and became what it is today

·      Influencing people to love their workouts

·      The ways people have supported her YouTube channel

Chris Dorner:
I believe living a healthy lifestyle begins by first enjoying the movement of your own body. It's important for me to create workouts that are fun, motivating, and effective that will keep you active. I started my Free Live Workouts to connect with everyone and build a space for all of us to have the group exercise experience from home!
​I have been teaching Group Fitness for 27 years and Personal Training for 16 years. My experience has kept me humble and authentic, and I enjoy keeping it real and relating to others. You can expect to hear about my love of peanut butter and wine, while we are doing burpees. To me, life is about balance and is meant to be enjoyed to its fullest. 
Started My YouTube in March 2020 at the start of the pandemic and it has taken off from there! My channel currently has 50K + subscribers from around the world!

CONNECT WITH CHRIS:
Instagram: https://www.instagram.com/cdornerfitness/
YouTube: https://www.youtube.com/c/CDornerFitness/featured
Website: https://www.cdornerfitness.com/

 On today’s episode, I sit down with Mark Brown, and we talk all things:

·      What is SBI Protect?

·      How SBI Protect helps your gastrointestinal tract

·      The importance of GI health

·      Ways to use SBI Protect

Mark Brown is the local representative for Ortho Molecular Products serving Pennsylvania and Delaware. Mark helps health care providers implement natural strategies with their patients to reach their desired outcomes. In addition to helping providers with product knowledge, he also helps them strategize to grow their businesses.

CONNECT WITH MARK:

IG: www.instagram.com/markbrown_fm 

 On today’s episode, I sit down with Olly Wood, and we talk all things:

·      How the idea of body reset came about

·      Lifestyle modifications that can change your health

·      Making those behavioral changes last and easy to maintain

·      What you eat is what you are

'OLLY WOOD' 
"I started off as the usual “sports guy” in school. I did every sport under the sun. Triathlons, rowing, polo, rugby, even bodybuilding shows. But as I start to run a business and slowly build a company with over 15 staff in my mid-20s I quickly noticed how much stress and mental exhaustion affected your body physically. Running a fitness business, I was doing all the “right” things. I was exercising, I was eating well, yet I noticed my energy getting worse and worse. I got to the point where I was coaching over 150 clients with debilitating levels of chronic fatigue getting in the way of every area of my life without getting any answers from doctors or “professionals” in this space. This took me down the path of discovering all the REAL obstacles people face when trying to get in shape - no amount of “dieting” or exercise will overcome the level of stress and inflammation that is making it impossible to feel our best every day. Through my recovery experience and the integration of all three areas, lifestyle, nutrition, and movement. I’ve now committed the last decade of my life to the development of The Meta Project with a step-by- step system alongside world-class coaches that has now impacted 1000s of clients from around the world.

CONNECT WITH OLLY:

Website: Themetaproject.co  https://bodyreset.online/
Email: [email protected] 
IG: https://www.instagram.com/ollywoodnz/ 

 On today’s episode, I sit down with Dr. Trish Francetich, and we talk all things:

·      What is RTT? (Rapid Transformational Therapy) 
·      Why hypnosis is incorporated in RTT
·      The different emotions that can surface during hypnosis
·      What a typical patient’s “homework”, or “hackwork” as Trish calls it, would be after a session
·      How important the transformational audio is to achieve success from therapy

  Trish Francetich, PharmD, RTTP, CHt is a holistic wellness coach, Rapid Transformational Therapy Practitioner, hypnotherapist and pharmacist. She has over 30 years experience in the health and wellness industry, having served in various leadership roles as a community and clinical pharmacist. Dr. Trish has been featured online in Authority Magazine and is a three-time summit speaker. 

Dr. Trish is the CEO of Rise & Thrive Wellness LLC, where she combines her expertise in holistic
wellness coaching and subconscious reprogramming with her love of leading,
inspiring and educating. She is on a mission to teach thousands of people about
the power of the mind and how to build new neural pathways within the brain
with hypnosis. She guides ambitious female entrepreneurs to get to the root
cause of what’s keeping them stuck from reaching their true potential in
business, abundance, health, and relationships so they can let it go and rewire
their mind to unleash their brilliance into the world.

 Hypnosis Audio Instructions

● Find a comfortable, quiet place where you will not be
disturbed for about 20
Minutes.
● Consider covering yourself with a blanket..
● Listening with headphones is ideal.
● Sit upright or lie down with hands in an open position on
your lap or at your
side. Feet on the floor, uncrossed.
● Ideally, it’s best to listen first thing in the morning
before you get out of bed or
in bed right before going to sleep at night.
● Listen for a minimum of 21 consecutive days.

CONNECT WITH TRISH:
Book a 15 minute Clarity Call with Dr. Trish:
https://calendly.com/drtrishfrancetich/15-min-clarity
Website:
https://drtrishfrancetich.com
Linktr.ee:
https://linktr.ee/dr.trish.francetich
Social Media:
https://www.linkedin.com/in/drtrishfrancetich/
https://www.facebook.com/drtrishfrancetich
https://www.instagram.com/drtrishfrancetich/