Ep. 54: Why "Building Your Life Raft" Is Crucial For Your Weight Loss Success
38m
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The SHEvolve Podcast
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“You are the average of the 5 people you spend the most time with.”
—Jim Rohn
The truth is, if you involve yourself in a relationship that doesn’t serve you, you’re not serving the other person either because you’re not allowing yourself to be the best version of yourself, which is ultimately a disservice to the people around you. In this episode, we go through some research that showcases how our success is so closely linked to the people around us. We talk about how our habits, behaviours, judgement, inspiration, and thoughts are all influenced by our closest friends and family.
"Building Your Life Raft" is a section in my upcoming book Hustle But Health: The 5 Pillars of Sustainable Wellness & Weight Loss For Busy Women which comes out January 31st.
Download the first 50 pages for free here
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Ep. 54: Why "Building Your Life Raft" Is Crucial For Your Weight Loss Success
“You are the average of the 5 people you spend the most time with.”
—Jim Rohn
The truth is, if you involve yourself in a relationship that doesn’t serve you, you’re not serving the other person either because you’re not allowing yourself to be the best version of yourself, which is ultimately a disservice to the people around you. In this episode, we go through some research that showcases how our success is so closely linked to the people around us. We talk about how our habits, behaviours, judgement, inspiration, and thoughts are all influenced by our closest friends and family.
"Building Your Life Raft" is a section in my upcoming book Hustle But Health: The 5 Pillars of Sustainable Wellness & Weight Loss For Busy Women which comes out January 31st.
Download the first 50 pages for free here
--- Send in a voice message: https://anchor.fm/fgb-podcast/messageEp. 53: Getting into the "Get Sh*t Done" Mindset
We may wear it on a shirt, but we know "just do it" isn't the greatest piece of advice out there. Especially for a busy woman. We've got enough on our plates to have someone tell us, "just go get it done."
In this episode, after Michelle and I catch up for a few, we get into the strategies we use with our clients to help them get into the "Get Shit Done" mindset.
- Plan for problems ahead (holidays, work travel, vacation)
- Have a schedule and stick to it.
- Keep the goal the goal, and accept that you’re not going to be able to do everything.
- Know that you don’t have to be awesome all the time
- Embrace the grind.
- Know yourself, and where your blocks and distractions are likely to be.
- Have a support system.
- Have something to look forward to doing every day.
- Realize: YOU are in control, and YOU set the tone of YOUR own day.
- Recognize that there’s no one size fits all approach nor a “perfect time”.
- Create “no distractions” time and space for yourself, even if only little chunks.
- Keep going, and focus on the bigger picture.
Let's get into each one!
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