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#211 Open

1h 12m · Just Great Yoga · 30 Jan 16:00

Hip night with some extra heart and shoulder opening. This one’s back from mid-pandemic, so no surround on this one. Class from the new studio coming next week! So happy to be in a space again.
πŸ§˜πŸ½β€β™‚οΈ: standing split, hanuman, bound fold, camel, cobbler
πŸŽ™: 201023.1800
New class every Monday. Unlimited Archive at JustGreatYoga.com πŸ™πŸ½

The episode #211 Open from the podcast Just Great Yoga has a duration of 1:12:22. It was first published 30 Jan 16:00. The cover art and the content belong to their respective owners.

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