#30. A Final Message For 2022 | Healing Is Not Just About You.

#13. 6 Self Care Practices That Will Change Your Life.

Hello beautiful soul,

welcome back!

Today I am diving into 6 self care practices that will change your life.

I dive into the importance of showing up for yourself when it feels hard, and not just in the times that feel easy.

Hope you enjoy

Here are the links talked about:

Link to save your seat for the women's circle here

Blue light blockers here

Epsom salt here

Make sure to follow me on insta @aitsalexandreajay

#12. How To Discover Yourself

Hey love,

Today we are diving into 3 key pillars for your self discovery journey.

I talk about the importance of allowing yourself to constantly evolve and change, what it means to connect to your truth and how discovering yourself is really a process of creating rather than discovering.

I hope you enjoy todays episode

All my love,

Alex

Follow me on insta @itsalexandreajay

#11. If You're Going Through A Hard Time, Listen To This.

Hey my love,

today I am diving into 3 ways you can move through those times that just feel a little extra heavy.

I share with you how often their is a purpose to our pain, and feeling our feels, along with connecting often gives us relief.

Please note, if things feel hard for you right now, seek out support.

You can call lifeline on 13 11 14, or seek out of your local psychologist. Support is always available to you.

I hope my words offer you some comfort during this time.

With all my love,

A

As mentioned I am hosting a free Women's circle on the 5th April. I'd love for you to come and connect with me and other likeminded women.

Save your spot via this link, its free!

Make sure you follow me on insta @itsalexandreajay for updates too

#10. Work With Your Cycle For Peak Performance With Sarah Elisabeth

Hey my loves,  I have such an exciting episode for you. Today we have Sarah Elisabeth on the show, and we dive into all things periods, hormones, and peak performance.  Sarah gives us her practical guide to work with our cycles to perform better in our career, business and life. I hope you enjoy Make sure to check out  Sarah here So much love,  Alex

#35. How To Survive This Crazy World As An Empath

Hellooooo beauty!

Thanks for tuning into the Heart First Pod, ILY if you are reading this. 

This episode dives into 4 points to survive this world as someone who feels IT ALL. 

If you are an empath, I feel you, I understand you and I SEE YOU. 

Learning to manage being an empath is so important for you to step into your power. 

Buckle up and hit play, and if you love this ep make sure to share it with a friend.