Heart First

Hello beautiful soul,

welcome back!

Today I am diving into 6 self care practices that will change your life.

I dive into the importance of showing up for yourself when it feels hard, and not just in the times that feel easy.

Hope you enjoy

Here are the links talked about:

Link to save your seat for the women's circle here

Blue light blockers here

Epsom salt here

Make sure to follow me on insta @aitsalexandreajay

Hey love,

Today we are diving into 3 key pillars for your self discovery journey.

I talk about the importance of allowing yourself to constantly evolve and change, what it means to connect to your truth and how discovering yourself is really a process of creating rather than discovering.

I hope you enjoy todays episode

All my love,

Alex

Follow me on insta @itsalexandreajay

Hey my love,

today I am diving into 3 ways you can move through those times that just feel a little extra heavy.

I share with you how often their is a purpose to our pain, and feeling our feels, along with connecting often gives us relief.

Please note, if things feel hard for you right now, seek out support.

You can call lifeline on 13 11 14, or seek out of your local psychologist. Support is always available to you.

I hope my words offer you some comfort during this time.

With all my love,

A

As mentioned I am hosting a free Women's circle on the 5th April. I'd love for you to come and connect with me and other likeminded women.

Save your spot via this link, its free!

Make sure you follow me on insta @itsalexandreajay for updates too

Hey my loves,  I have such an exciting episode for you. Today we have Sarah Elisabeth on the show, and we dive into all things periods, hormones, and peak performance.  Sarah gives us her practical guide to work with our cycles to perform better in our career, business and life. I hope you enjoy Make sure to check out  Sarah here So much love,  Alex

Hellooooo beauty!

Thanks for tuning into the Heart First Pod, ILY if you are reading this. 

This episode dives into 4 points to survive this world as someone who feels IT ALL. 

If you are an empath, I feel you, I understand you and I SEE YOU. 

Learning to manage being an empath is so important for you to step into your power. 

Buckle up and hit play, and if you love this ep make sure to share it with a friend. 

hello lover, 

welcome back to another ep of the Heart First Podcast. The place we heal, grow and rise together. 

today we are diving into a strategic process to begin to connect to your truth when you feel deeply lost in life. 

that feeling of stuck-ness is never a nice feeling, but as you will see in this episode, very often our truth is staring at us right in the face.

I hope you enjoy this episode today - and if you did I'd love to hear from you. I love to connect with my podcast listeners.

Links: 

Ways to work together:

Book a 1 off 90 minute coaching intensive, here

Join Self Discovered, my 1:1 Mindset Coaching program, details here.

Follow me on Insta @itsalexandreajay 

Hello my love! Welcome back to another ep.  This week we are diving into three pillars to build foundational unshakable self love.... these pillars wont make you want to cringe! These 3 pillars carry depth with them, and they are imperative to building a real foundational relationship to yourself.  Make sure if you like this episode you share it with a friend or leave a review. ILY. Links: Instagram: @itsalexandreajay Website: www.alexandreajay.com Email: [email protected]

Hello my loves!

Today we are chatting on connecting to your feminine power. 

I go through 5 key signs I really see women rushing into burn out, stuckness and finding themselves unfulfilled. 

We chat through what it really means to be a feminine Woman and how to identify if you are playing into societies standards of being in your femme. 

As mentioned, if you are interested in learning more about joining my 1:1 Mindset Program Self Discovered, find more info here, www.alexandreajay.com  or reach out directly over on the gram, at @itsalexandreajay

Hello beautiful soul!

Thank you for coming back for another ep. If you are new here, WELCOME.

Today we are diving into why healing your triggers are the key to you living your dream life. 

We dive into how empowering it is to realise that you get to take full responsibility for your healing journey, and we dive into my 3 step process to heal your triggers. 

We talk about how working through your triggers, is the key to manifesting.

As mentioned you have access to the subconscious reprogramming exercise and workbook to heal your triggers. 

You can download it here. 

If you love this episode I would love for you to share it with a friend

Feel free to drop into my insta dm's and let me know your takeaways, over at @itsalexandreajay

Thank you for tuning in, 

let's heal, grow and rise together

Alex

Hi my loves, 

I felt like I HAD TO get this message out to you before you go and party into your new year. 

I hope you have the best New Year in the world and I can't wait to see you on the other side.

All my love, 

Alex