Episode 38: God, Is That You? Featuring Wisdom of A Four Year Old

Episode 47: Two Factors You Can’t Forget to Include in Your Healing Journey

Today’s episode is all about the two HUGE factors that I recently realized left out of my healing journey. Over the past 5 years I have done ALOT of work in my own healing journey, and it wasn’t until 2 weeks ago that I experienced two HUGE missing pieces of my healing puzzle.

This is the last episode of season 1 and you’re NOT going to want to miss it!

Join me as we recap this season, share some hints on what’s coming in Season 2, and learn two heavily overlooked yet powerful components to yoru healing journey!

What we’re talking about...

• All things healing
• Empowering ourselves on our healing journey
• Creative healing
• The power of relationships
• Why new experiences are so foundational

LINKS MENTIONED

For email updates, to learn how you can work with me, and to gain access to many of the free tools I have created, come check out oneworldempowered.com

Join a supportive group of mamas in our Empowered Mama's Facebook Group

Ways to Reach Dena T:

Email: [email protected]

www.empower2heal.com

IG: @empower2heal

FB: @empower2heal

Episode 46: Hormones and Mental Health Featuring Audrey S. Geyer

Today’s episode is all about how our hormones influence our mental health. Our featured guest, Audrey S. Geyer, is a Women’s Health Coach and Fertility Awareness Method Educator who teaches women how to become body literate and harness the hormones behind their menstrual cycles, mood, and denergy so that they can achieve their goals without PMS, mood swings, or burnout. In today’s episode we talk about what hormones are, how they interact with our bodies, what a female's hormone cycle is compared to a male’s, hormones in the postpartum season, and how you can heal the health of your mind through healing and regulating your hormones. I love how we touched on so many aspects of life that hormones affect!

What we’re talking about...

• Hormones
• Mental Health
• How to listen to your hormones
• Living in a man’s world
• How to optimize your health and productivity with your hormones
• Postpartum hormones
• Postpartum mom brain, the power of hormones
• Main Idea #8

LINKS MENTIONED 

Audreysgeyer.com

IG: @audreysgeyer

Ways to Reach Dena T:

[email protected]

www.empower2heal.com

www.instagram.com/empower2heal

www.facebook.com/empower2heal

Episode 45: The Happy Black Therapist with Chantelle Oguadimma

Today’s episode is all about building your dreams out of necessity. Our guest, Chantelle Oguadimma, AKA The Happy Black Therapist, joins us to share how she took her education and experience in a moment of desperation as a new mom to create a behavioral health residential facility for adults. Chantelle shares with us her upbringing and nurturing that supported her confidence in her career and how she birthed her child as a single mother and used her maternity leave to become an entrepreneur. I just love this conversation because Chantelle shares the real down to earth struggles, how necessity forced her to dream big and take risky action. Today she shares how she created her behavioral health clinic, the philosophy and approaches that have proven to work to treat trauma and addiction, and how she is taking a stand in the community to provide education and connection around mental health, which is commonly believed to not exist in the communities she serves and in her own culture.

What we’re talking about...

• Becoming an entrepreneur.
• The reality of barriers in your journey and giving yourself no other option than to figure it out.
• Cultural competency and cultural discrepancies in what healing means for the black, especially nigerian, community and native american community.
• The power of mind body connection
• Dialectical Behavioral Therapy (DBT)
• Trauma Treatment
• The power of community in healing

LINKS MENTIONED

You can reach Chantelle at: 

angelfamilycare.com 

IG @thehappyblacktherapist

Ways to Reach Dena T:

[email protected]

www.empower2heal.com

www.instagram.com/empower2heal

www.facebook.com/empower2heal

Episode 43: I Donated My Kidney- Part 1 Meet My Recipient

Today’s episode is all about donating my kidney to an old friend!

I am someone who is squamish, terrified of needles, doesn’t do blood, and never opts for pain...yet something told me, deep in my soul, that I was going to be donating my kidney to an old friend. Come join me and my friend whom I donated to,  Alethea Rodriguez, as we come together to talk about the ins and outs of our donation processes for the first time ever on our one year transplant anniversary! We gathered questions from you on social media and came together to answer these questions as well as questions we had for one another to all about donating and receiving a living kidney!

What we’re talking about...

• Living organ donation
• Kidney donation
• Nephrectomy
• Kidney Failure
• Dialysis
• Divine intervention
• Living with one kidney

LINKS MENTIONED

Learn more about becoming a living kidney donor at kidneyregistery.org

Register to join the list to become a life saving bone marrow donor at my.bethematch.org

Click here to learn more about my 28 Day Energetic Reset

Ways to Reach Dena T:

[email protected]

www.empower2heal.com

IG: @Empower2Heal

FB: @Empower2heal

Episode 44: I Donated My Kidney- Part 2 Ask Us Anything

Today’s episode is all about donating my kidney to an old friend!

I am someone who is squamish, terrified of needles, doesn’t do blood, and never opts for pain...yet something told me, deep in my soul, that I was going to be donating my kidney to an old friend. Come join me and my friend whom I donated to,  Alethea Rodriguez, as we come together to talk about the ins and outs of our donation processes for the first time ever on our one year transplant anniversary! We gathered questions from you on social media and came together to answer these questions as well as questions we had for one another to all about donating and receiving a living kidney!

What we’re talking about...

• Living organ donation
• Kidney donation
• Nephrectomy
• Kidney Failure
• Dialysis
• Divine intervention
• Living with one kidney

LINKS MENTIONED

Learn more about becoming a living kidney donor at kidneyregistery.org

Register to join the list to become a life saving bone marrow donor at my.bethematch.org

Click HERE to learn more about my 28 Day Energetic Reset Program

Ways to Reach Dena T:

[email protected]

www.empower2heal.com

IG: @Empower2heal

FB: @Empower2heal