Empower 2 Heal

Today’s episode is all about the two HUGE factors that I recently realized left out of my healing journey. Over the past 5 years I have done ALOT of work in my own healing journey, and it wasn’t until 2 weeks ago that I experienced two HUGE missing pieces of my healing puzzle.

This is the last episode of season 1 and you’re NOT going to want to miss it!

Join me as we recap this season, share some hints on what’s coming in Season 2, and learn two heavily overlooked yet powerful components to yoru healing journey!

What we’re talking about...

• All things healing
• Empowering ourselves on our healing journey
• Creative healing
• The power of relationships
• Why new experiences are so foundational

LINKS MENTIONED

For email updates, to learn how you can work with me, and to gain access to many of the free tools I have created, come check out oneworldempowered.com

Join a supportive group of mamas in our Empowered Mama's Facebook Group

Ways to Reach Dena T:

Email: [email protected]

www.empower2heal.com

IG: @empower2heal

FB: @empower2heal

Today’s episode is all about how our hormones influence our mental health. Our featured guest, Audrey S. Geyer, is a Women’s Health Coach and Fertility Awareness Method Educator who teaches women how to become body literate and harness the hormones behind their menstrual cycles, mood, and denergy so that they can achieve their goals without PMS, mood swings, or burnout. In today’s episode we talk about what hormones are, how they interact with our bodies, what a female's hormone cycle is compared to a male’s, hormones in the postpartum season, and how you can heal the health of your mind through healing and regulating your hormones. I love how we touched on so many aspects of life that hormones affect!

What we’re talking about...

• Hormones
• Mental Health
• How to listen to your hormones
• Living in a man’s world
• How to optimize your health and productivity with your hormones
• Postpartum hormones
• Postpartum mom brain, the power of hormones
• Main Idea #8

LINKS MENTIONED 

Audreysgeyer.com

IG: @audreysgeyer

Ways to Reach Dena T:

[email protected]

www.empower2heal.com

www.instagram.com/empower2heal

www.facebook.com/empower2heal

Today’s episode is all about building your dreams out of necessity. Our guest, Chantelle Oguadimma, AKA The Happy Black Therapist, joins us to share how she took her education and experience in a moment of desperation as a new mom to create a behavioral health residential facility for adults. Chantelle shares with us her upbringing and nurturing that supported her confidence in her career and how she birthed her child as a single mother and used her maternity leave to become an entrepreneur. I just love this conversation because Chantelle shares the real down to earth struggles, how necessity forced her to dream big and take risky action. Today she shares how she created her behavioral health clinic, the philosophy and approaches that have proven to work to treat trauma and addiction, and how she is taking a stand in the community to provide education and connection around mental health, which is commonly believed to not exist in the communities she serves and in her own culture.

What we’re talking about...

• Becoming an entrepreneur.
• The reality of barriers in your journey and giving yourself no other option than to figure it out.
• Cultural competency and cultural discrepancies in what healing means for the black, especially nigerian, community and native american community.
• The power of mind body connection
• Dialectical Behavioral Therapy (DBT)
• Trauma Treatment
• The power of community in healing

LINKS MENTIONED

You can reach Chantelle at: 

angelfamilycare.com 

IG @thehappyblacktherapist

Ways to Reach Dena T:

[email protected]

www.empower2heal.com

www.instagram.com/empower2heal

www.facebook.com/empower2heal

Today’s episode is all about donating my kidney to an old friend!

I am someone who is squamish, terrified of needles, doesn’t do blood, and never opts for pain...yet something told me, deep in my soul, that I was going to be donating my kidney to an old friend. Come join me and my friend whom I donated to,  Alethea Rodriguez, as we come together to talk about the ins and outs of our donation processes for the first time ever on our one year transplant anniversary! We gathered questions from you on social media and came together to answer these questions as well as questions we had for one another to all about donating and receiving a living kidney!

What we’re talking about...

• Living organ donation
• Kidney donation
• Nephrectomy
• Kidney Failure
• Dialysis
• Divine intervention
• Living with one kidney

LINKS MENTIONED

Learn more about becoming a living kidney donor at kidneyregistery.org

Register to join the list to become a life saving bone marrow donor at my.bethematch.org

Click HERE to learn more about my 28 Day Energetic Reset Program

Ways to Reach Dena T:

[email protected]

www.empower2heal.com

IG: @Empower2heal

FB: @Empower2heal

Today’s episode is all about donating my kidney to an old friend!

I am someone who is squamish, terrified of needles, doesn’t do blood, and never opts for pain...yet something told me, deep in my soul, that I was going to be donating my kidney to an old friend. Come join me and my friend whom I donated to,  Alethea Rodriguez, as we come together to talk about the ins and outs of our donation processes for the first time ever on our one year transplant anniversary! We gathered questions from you on social media and came together to answer these questions as well as questions we had for one another to all about donating and receiving a living kidney!

What we’re talking about...

• Living organ donation
• Kidney donation
• Nephrectomy
• Kidney Failure
• Dialysis
• Divine intervention
• Living with one kidney

LINKS MENTIONED

Learn more about becoming a living kidney donor at kidneyregistery.org

Register to join the list to become a life saving bone marrow donor at my.bethematch.org

Click here to learn more about my 28 Day Energetic Reset

Ways to Reach Dena T:

[email protected]

www.empower2heal.com

IG: @Empower2Heal

FB: @Empower2heal

***Trigger warning for discussion of suicide attempts, psychosis, and mania.***

Today’s episode is all about healing through severe mental illness. Most people who witness severe mental illness see the bigness of moments and may experience fear and worry for their loved ones. Hear from our guest, Jarred Madison Frey as he shares his personal journey living with Severe Mental Illness while experiencing multiple co-occurring diagnosis. 

Jarred shares the traumatic experience that triggered his mental health struggles and shares how the majority of mental health diagnosis are rooted in some form of trauma. He unravels his reality of mania, psychosis, depression, hospitalizations, therapeutic treatments including therapy and psychiatry and how he found his way to naturopathic medicine as an integral foundation. Jared beautifully showcases how you don’t have to pick just one intervention in healing, you can utilize an eclectic approach to meet your individual needs. He discusses how his faith and spirituality has been at the heart of his journey while therapy, support systems, medication management, and naturopathic remedies have worked hand in hand to support him in healing.

Jared's take away message that all should hear from this podcast is that “if you are out there today, there is always hope...and his name is Jesus. It is time that you know that you are worth more than what you see, it is time that you know that you are worth more than what you were, it is time that you know you are worth more than what you can be. You can be so much more”

If you or someone you know is experiencing thoughts of self harm or sucicide, please know you are not alone. You can reach out to our national suicide hotline at 800-273-8255 https://suicidepreventionlifeline.org 

What we’re talking about...

• Severe Mental Illness
  
• Developing Bipolar
  
• Understanding your Bipolar Cycles
  
• Personality Disorders
  
• Holistic Care for Mental Illness
  
• How Spirituality Creates Healing
  
• Psychosis
  
• Suicide

LINKS MENTIONED

Advertisement: 28 Day Energetic Reset for Mamas

Dr. Nicole Cain drnicolecain.com 

Jarred Madison Frey:

Podcast: @thebipolarpachelor

FB: @thebipolarbachelor

IG: @bipolarbachelor

Ways to Reach Dena T:

[email protected]

www.empower2heal.com

IG: @Empower2heal

FB: @Empower2heal

Today’s episode is all about healing through our senses to truly live our lives. Our guest Priscilla Rodgers, an embodiment coach who helps women connect deeper with themselves and in their relationships, joined the show to share how becoming attuned with your body and sensuous living can support us in healing, especially within our relationship with ourselves and others. Priscilla shares that embodiment means inhabiting your body fully- feeling and sensing your body, being in touch with your sensational aliveness.

We’re talking about...

• Healing through trauma
  
• Childhood trauma
  
• Somatic experiences
  
• External Senses
  
• Internal Senses
  
• Embodiment
  
• Attunement
  
• Coaching
  

LINKS MENTIONED

Priscilla Rodgers @thelavenderjunkie

Ways to Reach Dena T:

[email protected]

www.empower2heal.com

IG: @empower2heal

FB mom’s group: @empoweredmama

Today’s episode is all about learning how to strengthen our ability to be resilient in the face of stress and hardship. You, my friend, are not alone in feeling as if you are constantly having to be strong and always have to be brave while you march forward with a smile on your face when your insides are screaming. Just the thought of this makes me want to run away as fast as I can! So...do we just keep going on, sending our body mixed messages? No. The answer to that is no. I know it may feel like you have to, but you truly don’t. Instead we need to create alignment while still doing hard things. We can’t all run away from the chaos that may exist in our lives, but we can control 4 simple things.

Come join me to learn how you can do hard things and not want to run away screaming.

What we’re talking about...

• Resiliency and building resilience
  
• Doing hard things- Yes, we can do hard things and not suffer!
  
• Creating mind body connection and mind body alignment
  
• Training our bodies to communicate our needs to our mind rather than the other way around
  
• Doing uncomfortable things
  

LINKS MENTIONED

Ad: 28 Day Energetic Reset: : https://go.oneworldempowered.com/discoverenergy

Ways to Reach Dena T:

[email protected]

www.empower2heal.com

www.instagram.com/empower2heal

www.facebook.com/empower2heal

Today’s episode is all about the power of connection in treating loneliness as you walk through your healing journey. Our guest, Kristy Daube, the founder and face behind Peace Pals is joining us today to share about this powerful initiative. 

Peace Pals is a global initiative that brings together people with common struggles in an effort to combat feelings of loneliness that often accompany their experiences. Kirsty’s personal experiences with anxiety, postpartum anxiety and depression left her feeling lonely, confused, and misunderstood. Though she felt alone in her journey, she believed that she was not alone. This experience led her to create Peace Pals to help bring people together who are wanting and searching for connection in their lives.  

Join us today to learn more about this initiative and how you can get connected!

What we’re talking about...

• The power of human connection
  
• Treating loneliness
  
• Moving through fear
  
• Honoring your story
  
• Anxiety
  
• Mental Illness
  
• Trauma
  

LINKS MENTIONED

www.peacepals.org

IG: @peace_pals

HOW YOU CAN REACH DENA T:

[email protected]

www.empower2heal.com

www.instagram.com/empower2heal

www.facebook.com/empower2heal

Today’s episode is all about spirituality, faith, and energetic healing. Join me as I share a powerful conversation from my four year old son as he discusses who he believes God is, where God came from, and what he believes God looks like. His simple yet insightful perspective is the reminder we need to stay grounded in our belief system and in how we live out our lives.

What we’re talking about...

• God
• The Universe
• Spiritual awakening
• Breaking our binary thinking
• Yoga
• Breathwork
• Mindfulness
• Meditation
• Prayer
• A child's unique and sacred wisdom 

LINKS MENTIONED:

28 Day Energetic Reset Click HERE

Ways to Reach Dena T:

[email protected]

www.empower2heal.com

www.instagram.com/empower2heal

www.facebook.com/empower2heal