Gain & Glow The Podcast cover logo

Feed Your Focus

29m · Gain & Glow The Podcast · 13 Jan 17:48

This week we talk about how we overcome doom scrolling social media (and sometimes fall straight down that hole), as well as how we try to remain aware of this things that drain our energy in order to refocus and keep moving forward.

The episode Feed Your Focus from the podcast Gain & Glow The Podcast has a duration of 29:19. It was first published 13 Jan 17:48. The cover art and the content belong to their respective owners.

More episodes from Gain & Glow The Podcast

Happy Human Summer

In this week's episode we celebrate summer being on the horizon and how we are determined to enjoy it no matter where we are in our journey.

Persistence is key

In this week's episode we discuss how developing the skill of persistence can help succeed when reaching goals and share a few experiences of our own successes utilizing the skill!

The Choice is Yours

In this week's episode we discuss how reframing our mindset about the choices we make has contributed to more positive outcomes throughout many aspects of life.

Diet Culture Pt. 2

In this weeks episode we follow up on our discussion about diet culture and our experiences with the many diets out there!

Diet Culture pt. 1

In this week's episode we discuss diet culture and our opinions and feelings around how it plays a part in the overall conversation of healthy lifestyles in our society.

Every Podcast » Gain & Glow The Podcast » Feed Your Focus