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English

Non-explicit

Health & Fitness

spreaker.com

5.00 stars

37:47

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Gain & Glow The Podcast

by Gain and Glow The Podcast

We are all about sharing our experiences in hopes of empowering others to build gentle structure using the tools already available.

Episodes

Happy Human Summer

30m · Published 09 Jun 15:00

In this week's episode we celebrate summer being on the horizon and how we are determined to enjoy it no matter where we are in our journey.

Persistence is key

27m · Published 26 May 12:00

In this week's episode we discuss how developing the skill of persistence can help succeed when reaching goals and share a few experiences of our own successes utilizing the skill!

The Choice is Yours

34m · Published 19 May 15:07

In this week's episode we discuss how reframing our mindset about the choices we make has contributed to more positive outcomes throughout many aspects of life.

Diet Culture Pt. 2

35m · Published 12 May 08:00

In this weeks episode we follow up on our discussion about diet culture and our experiences with the many diets out there!

Diet Culture pt. 1

31m · Published 05 May 18:00

In this week's episode we discuss diet culture and our opinions and feelings around how it plays a part in the overall conversation of healthy lifestyles in our society.

Mind Over Fear

32m · Published 28 Apr 12:00

In this week's episode we discuss our personal journeys getting the first covid vaccine doses and how we have found ways of navigating fear and anxiety through the pandemic.

We're Back!

30m · Published 20 Apr 03:35

In this week's episode, we make our return and discuss what we have been up to and share some big news!

Go for the Goal

31m · Published 20 Jan 06:55

This weeks we go over the five steps we have found to be most effective in achieving our goals!

Feed Your Focus

29m · Published 13 Jan 17:48

This week we talk about how we overcome doom scrolling social media (and sometimes fall straight down that hole), as well as how we try to remain aware of this things that drain our energy in order to refocus and keep moving forward.

New Year Who Dis?

31m · Published 06 Jan 17:09

This week we celebrate making it through 2020, chat about resolutions, and talk about goals. Come hang with us!

Gain & Glow The Podcast has 33 episodes in total of non- explicit content. Total playtime is 20:47:10. The language of the podcast is English. This podcast has been added on February 13th 2023. It might contain more episodes than the ones shown here. It was last updated on March 12th, 2024 09:42.