218: The Pros & Cons of Sleep Trackers
18m
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N1 Fitness Podcast
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Should you be tracking your sleep? Are sleep trackers even accurate? What’s the best one? In this episode Marcus is answering all of these questions and he’s also sharing his sleep routine, how he helps his clients improve their sleep and a whole bunch more! Enjoy!
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The episode 218: The Pros & Cons of Sleep Trackers from the podcast N1 Fitness Podcast has a duration of
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EXERCISE LIST
Push-Up
Bodyweight Row
Handstand Push-Up
Pull-Up
Lunge/Squat
Deadlift
Toes 2 Bar