**SPECIAL GUEST**Wine, Turkey's, FIRE, and of course MORTAL KOMBATTTT!!!
30m
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Chresli Pod
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Health
5 day fast:
energy levels still high, in DEEP KETOSIS
Toes and fingers cold, dressed like a bum all week
Liver is producing ketones so my brains living on that for fuel
Autophagy is accelerated
Grehlin is suppressed
Sleep has been crazy deep
My sense smell is better than a blind person
ensuring enough water and electrolytes: sodium potassium and magnesium
Breaking the fast properly..since your stomach has been producing a lot less of the enzymes that break down food you have to ease into eating normal again: I’m starting with some bone broth and after that some lean meat and a little bit of veggies
Wealth
Book recommendation: I will teach you to be rich: Ramit Sethi https://amzn.to/32DkTrw
“Money makes money and the money that money makes, makes money” - Benjamin Franklin
Everything Else
Almost burned the house down Making Fried Chicken: Apparently oil gets really hot
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Coffee
French press Cold Brew: https://amzn.to/3sKFk0f
Bialetti to Moka pot https://amzn.to/3niGUFx
Poblano & cheese taco secret https://youtu.be/YtkyC2Ctz6E
The episode **SPECIAL GUEST**Wine, Turkey's, FIRE, and of course MORTAL KOMBATTTT!!! from the podcast Chresli Pod has a duration of
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