Supplement Recommendations
16m
·
Confident Health
·
You’ve probably wondered about supplements.
Do you need them?
Will they help you?
Which ones should you use?
As a 6 year fitness + nutrition professional I’ve been asked this a lot. I’ve tried and recommended so many over the years. And today I’m sharing ones I do [+ do not] recommend regardless of where you are in your journey.
If you love this podcast episode, help spread the word by sharing to your IG stories and tag me [@alliewilliamsonfit]! You just might get yourself a cup of coffee on me!
The episode Supplement Recommendations from the podcast Confident Health has a duration of
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