Energetic Radio cover logo

#287 Kody Duncan | How to save 1,460 hours of your life this year

32m · Energetic Radio · 09 Apr 18:00

Kody Duncan started coaching and speaking on positive psychology 10 years ago, qualified to join the National Speakers Association at just 18 years old, and has now set out to help 1,000 go-getters like you build better habits through Habit Examples: his FREE, 5-min habits tips delivered to your inbox every Tuesday.

As a lifelong learner, he's constantly searching for new understanding and challenging his biases, so you can expect an open and respectful conversation no matter what.

His greatest hopes are that his listeners learn simple science-based tips and tricks for making habit-building easier, happiness more create-able, and willpower more leverage-able to live the life they want (and of course, that they consider subscribing to his free email list to continue being inspired and educated like this every week).

https://habitexamples.com/free

The episode #287 Kody Duncan | How to save 1,460 hours of your life this year from the podcast Energetic Radio has a duration of 32:44. It was first published 09 Apr 18:00. The cover art and the content belong to their respective owners.

More episodes from Energetic Radio

#332: David Milan | Mastering Communication and Overcoming Social Anxiety

Welcome to a snippet episode of Energetic Radio! In this segment, we feature a snippet from episode #332 with David Milan. Host Dale Sidebottom introduces David as a perfect wrap-up to a brilliant ten weeks of highlighting and celebrating inspirational guests. David, an expert in the field of social anxiety, shares insights on confidence, communication, and the human nervous system. Join us as he unpacks the importance of challenging oneself, understanding human codes, and the role of the conscious mind in communication. This snippet promises to be an engaging and insightful episode you won't want to miss!

#331: Daniela Falecki | Creating Holistic Well-Being in the Workplace

In this snippet episode of Energetic Radio, we dive into the world of well-being and connection with the passionate educator Daniela Falecki. Host Dale Sidebottom and Daniela discuss the importance of embracing our human nature, the value of connection before content, and the power of fostering meaningful interactions in the workplace. Daniela shares her insights on using innovative strategies like "recreational whining" and conversation starter cards to promote well-being and high-quality connections. Join us for a thought-provoking conversation that will inspire you to unlock the magic of connection in your own life and work.

#330: Danielle Matthews | Beyond Victim Mentality: Embracing Obstacles for Inner Strength

In this episode of Energetic Radio, host Dale Sidebottom sits down with inspirational guest Danielle Matthews to discuss her incredible journey of overcoming a life-changing event. After being hit by a drunk driver, Danielle faced debilitating injuries but has since transformed her perspective to embrace the obstacles in her life as opportunities for growth. Through her story, she shares how she learned to detach from her thoughts, observe her own thinking patterns, and find gratitude in the midst of adversity. Join us as we explore Danielle's profound insights and the strategies she used to navigate her life's challenges and emerge as a source of inspiration for others.

#329: Betsy Hill | How to Nurture Cognitive Development for Student Success

In this episode of Energetic Radio, host Dale Sidebottom sits down with the insightful Betsy Hill to discuss the importance of setting high standards for children and the impact of cognitive skills on learning. Betsy emphasises the value of understanding a child's strengths and using those "learning superpowers" to help them succeed. They also explore the significance of play and gaming in cognitive learning and the role of visual memory in studying. Join Dale and Betsy as they provide valuable insights and practical strategies for parents and educators to support children's cognitive development and learning journey.

#328: Yana Hempler | Remarkable Story of Triumph, Tenacity, and Mental Resilience

Welcome to Energetic Radio, where we bring you inspirational stories to help you bring fun, energy, and purpose into your lives. In this snippet episode, we hear from Yana Hempler, an incredible long-distance runner who shares her journey of overcoming illness and continuing her runs to support charity. Yana talks about the physical and mental challenges she faced, her motivation to keep going despite adversity, and her journey of recovery. Her story is a powerful reminder of resilience, appreciation for life, and the important role of healthcare professionals. Tune in to be inspired by Yana's incredible journey.

Every Podcast » Energetic Radio » #287 Kody Duncan | How to save 1,460 hours of your life this year