Today Shannon discusses the importance of sleep and how to get consistent, quality sleep. Check it out!

The episode Snooze from the podcast Thrive! Your Weekly Guide to Living Your Healthiest Life! has a duration of 21:17. It was first published 06 Apr 12:04. The cover art and the content belong to their respective owners.

More episodes from Thrive! Your Weekly Guide to Living Your Healthiest Life!

Snooze

Today Shannon discusses the importance of sleep and how to get consistent, quality sleep. Check it out!

Snooze

Today Shannon discusses the importance of sleep and how to get consistent, quality sleep. Check it out!

Episode 13: Hydration Sensations

Marcia and Shannon discuss how much water to drink, how to create healthy habits and all about electrolytes.  Enjoy this episode and let us know how you hydrate!

A Truly "Moving"Episode

Marcia and Shannon explain what counts as "movement," how to get started and how to keep going.  How do you move each day?

A Truly "Moving"Episode

Marcia and Shannon explain what counts as "movement," how to get started and how to keep going.  How do you move each day?