Rock Your Brain. Rock Your Life cover logo

Ep 138: How To Get Sh**t Done

29m · Rock Your Brain. Rock Your Life · 20 Apr 05:00

After working with a variety of clients across the tech industry, I’ve noticed that almost all of them want to learn how to get more done at work. I’ve also recognized specific challenges that come up for folks that prevent them from moving forward the way they want, so today I’m sharing strategies and tools to help you.

I’m not teaching you a calendar trick; these are meta-skills to adopt that will make getting sh*t done a part of the way you operate. 

If you don’t feel productive enough, aren’t getting things done you really want to, or feel like there’s never enough time, this episode is for you. Listen in and learn about why other people’s expectations for you aren’t the problem (yes, even your boss!) and how to take control of your time and get sh*t done. 

The episode Ep 138: How To Get Sh**t Done from the podcast Rock Your Brain. Rock Your Life has a duration of 29:29. It was first published 20 Apr 05:00. The cover art and the content belong to their respective owners.

More episodes from Rock Your Brain. Rock Your Life

Ep 147: Honest Conversation: 3 Things You Don’t Realize Hold You Back From Your Dream Life

This episode is for you if you want to be curious and honest with yourself about 3 things that hold you back not only from investing in growing, but also from that delicious romantic relationship, career as a leader, and big juicy life you crave.

If you feel fearful about honoring what you truly desire for your life, and you can’t take action because your brain is sounding the red alert alarm that you’re out of your comfort zone, you’ll understand the root cause of what’s keeping you rooted in fear.

Spoiler alert - it’s your unhealed trauma and unregulated nervous system.

What are the coping mechanisms of people pleasing, indecision, perfectionism, difficulty saying no and setting boundaries, feeling like a victim, not having the career, love, or life you love, unable to speak your truth, immune issues, headaches, jaw ache, and many other health issues are a sign of, and how you can heal them?

Want to have the time of your life attracting the love of your life? GET OUR FREE MASTERCLASS.

Ep 146: One Thing To Do Daily To Limit Your Negative Thoughts

This is a re-release of a podcast I recorded in 2022. If you want to grow in your leadership skills, date or deepen love for your man, and have a big juicy life, there’s one proven strategy I’ve taught for years to limit your negative thoughts. Only when we limit negative thinking can we have the reality we crave.

Want to have the time of your life attracting the love of your life? GET OUR FREE MASTERCLASS.

Ep 145: How To Navigate Feeling Scared + Vulnerable During Life Transitions


How to navigate feeling scared and vulnerable during big life transitions.

HINT:

1) The transition often doesn't make sense at the time, but years later it will.

2) Transitions are always a time to go inside of yourself to find the answer. The answers are never outside of ourselves.


This is a super important conversation for feeling grounded and staying emotionally resilient in life.

For being the woman that can “handle” the big life transitions that come her way and stay emotionally grounded, strong, rooted in deep self- confidence.

For being the woman who has healed herself and has no fears asking for help and support

Want to have the time of your life attracting the love of your life?GET OUR FREE MASTERCLASS.

Ep 144: Boundaries, People Pleasing + Speaking Your Truth

Speaking up and setting boundaries is not always easy, but here’s the good news….it's a skill you can learn.


And boundaries are critical for trusting yourself, feeling internally safe, and having confidence in yourself.


How the primal need for love, safety, and belonging has a role in people pleasing and a lack of boundaries.


But when we have boundaries in place, life feels easier. You feel less stuck in your life.


Your mind, body and soul feel aligned and you honor your desires for that soulmate, an amazing career, great health, wealth and more.

You can find out more about Jerry Colonna on love, safety, and belonging at Reunion.

Want to have the time of your life attracting the love of your life? GET OUR FREE MASTERCLASS.


Ep. 143: Wounds Dad Didn’t Intend To Leave But They Stop The Love You Crave

Research by psychologist Meg Jay uncovers how childhood trauma and exceptional achievement go together a lot. Her research with 400 superachievers found that 75% of them had faced severe difficulties, such as the loss of a parent, poverty, or abuse in childhood.

Lok at folks like Oprah who suffered childhood abuse, or Howard Schultz, Starbuck’s CEO who grew up in a tough housing project and see the correlation between trauma and achievers.

Underneath the success of most high-achieving women is a level of trauma that shows up in their love lives as a Masculine Shield and the need to perform in order to feel worthy of getting love from a man.

This Shield is a layer of protection that unfortunately keeps men from getting close to their hearts that were broken in childhood. And this Shield pushes men away and keeps women from having that passionate romantic love that sets their soul on fire.

In today’s episode we dive into the Masculine Shield I see in most of my high-achieving female clients, how that shows up in their love lives, why that quickly pushes men away, and YES there is a solution!

The high-achieving women I’ve worked with, including myself, have EASILY attracted a man to claim, choose, cherish, adore, and ravish them when they’ve invested in healing their hearts ( the root cause)

So yes, THERE IS a proven solution to attracting and having the love with a partner your heart to deeply craves. I got you!

Every Podcast » Rock Your Brain. Rock Your Life » Ep 138: How To Get Sh**t Done