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#222 Ironic Rebound

1h 6m · Just Great Yoga · 17 Apr 19:45

A get the lead out kind of class in response to requests for hips, core, and lower back.
🧘🏽‍♂️: janu, tiger, boat variations, long pigeon, paschimo
🎙: 201201.1230
New class every Monday. Unlimited Archive at JustGreatYoga.com 🙏🏽

The episode #222 Ironic Rebound from the podcast Just Great Yoga has a duration of 1:06:32. It was first published 17 Apr 19:45. The cover art and the content belong to their respective owners.

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