The Bandhas
11m
·
Primordial Path
·
In this podcast, the host talks about Bandhas, a yoga technique to control the flow of energy in the body. The bandhas help in directing energy to the sushumna nadi, the main energy channel in the body. There are three granthis knots that stop prana from flowing freely along the sushumna nadi. The bandhas work directly on these knots to free the flow of energy. There are four main bandhas, and the first one, Jalandhara bandha, is explained in detail. It involves holding your breath and tightening the neck and throat. The technique is useful for spiritual awakening and psychic powers.
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The episode The Bandhas from the podcast Primordial Path has a duration of
11:08. It was first published
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