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Visualize Your Way to Success: A Step-by-Step Guide to Achieving Your Goals

10m · Transcend the Podcast · 06 Jun 11:00

Visualization has completely changed the way I pursue my goals and how I help my clients attain theirs. During my neuro coaching certification process, I learned just how important it is to make my goals vivid, tangible, and engaging to all my senses. In this episode, you'll discover how visualization can help you achieve your goals and live your dream life more easily and quickly. I share how you can start applying this right away and share more of my experiences with this technique.

In this episode, you'll learn:

  • What visualization is.
  • Why visualization helps you achieve your goals faster.
  • How to maximize the effectiveness of visualization by infusing it with color, texture, feeling, and sensory experience.
  • How I use these techniques with my 1:1 clients to help them achieve their goals.
  • How you can learn how to apply visualization to your goals in the Money Making Roadmap. 


Dive into the Money Making Road Map Course


Join me on the email list


Book a call to learn more about how we can work together through 1:1 coaching https://talkwithasha.as.me/coaching


Connect with me further on Instagram @ashawilkersonesq


Timestamped summary of this episode:

00:01:40 - Successful Goal Setting,

Successful goal setting includes visualization. Adding texture and color to your goals, like seeing it play out on the big screen, helps your brain subconsciously work towards that goal. Use your five senses to make it as vivid as possible.


00:05:06 - Case Study - Creating a Wellness Center,

Visualization helped Asha's client create her dream wellness center. They visualized what it would look, feel, and sound like and the emotions associated with it. Three months later, she found the perfect space that matched her vision.


00:07:59 - Breaking Down Goals,

Once you have your big goals and visualization, break them down into smaller chunks to make them more attainable. Dream big without limits and plan to get there with the support of your brain and community.


00:09:27 - More about the Money Making Roadmap Course,

Asha's Money Making Roadmap course includes a section on visualization and helps you break down your goals into smaller chunks. The course also teaches you how to plan your finances to achieve those goals.


The episode Visualize Your Way to Success: A Step-by-Step Guide to Achieving Your Goals from the podcast Transcend the Podcast has a duration of 10:11. It was first published 06 Jun 11:00. The cover art and the content belong to their respective owners.

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Timestamped summary of this episode:

00:00:03 - Introduction,

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Timestamped summary of this episode:

00:00:03 - Introduction,

Asha explains that in this episode, she will discuss why some people struggle to act on their life goals and how to create a sense of safety to pursue them.


00:01:13 - The Three Core Needs,

Asha explains that every human has three core needs: to feel safe, loved, and worthy. Pursuing certain life goals can threaten these needs, leading to fear and hesitation in taking action.


00:04:24 - Identifying Threats to Core Needs,

Asha shares an exercise to identify the thoughts and beliefs that are making you feel unsafe in pursuing your goals. By writing down these thoughts and countering them with evidence, you can create a sense of safety within yourself.


00:06:35 - Rewiring Your Thoughts,

Asha suggests recording yourself reading the evidence that counters your unhelpful thoughts. By playing this recording in the morning and evening when your brain is most receptive, you can start to rewire your thoughts and beliefs and make progress toward your goals.


00:08:00 - Client Example,

Asha shares an example of a client who wanted to change her business model but had fears and doubts holding her back. The client gained confidence by going through the exercise and acknowledging the evidence that countered her thoughts and took action toward her new goals.


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1:1 Coaching spots with me will open again in September. Be the first to know by joining the waitlist!


Timestamped summary of this episode:

00:00:03 - Introduction,

Asha introduces the podcast and herself as a business coach helping service-based entrepreneurs align their business goals with their personal goals.


00:01:14 - The Embarrassment of Asking for Help,

Asha acknowledges that many women of color entrepreneurs feel embarrassed or ashamed to ask for help. She emphasizes that asking for help is necessary for growth and success in entrepreneurship.


00:02:30 - Mistakes of Doing It Alone,

Asha shares her own mistake of assuming she had to do everything on her own to be successful. She explains how this mindset isolated her and kept her stuck and frustrated.


00:04:06 - The Harmful "Shoulds,"

Asha discusses the harmful thoughts of "should" that can prevent entrepreneurs from seeking help. She shares examples of how her own "should" mindset led to mistakes and wasted time.


00:08:58 - Overcoming Pride and Reaching Out,

Asha shares her experience of overcoming pride and embarrassment to seek coaching for her business. She highlights the transformational impact of working with a coach and learning from others' experiences.


00:14:28 - The Power of Connections,

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00:15:18 - Going Far Together,

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00:16:17 - Feeling Alone,

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00:18:03 - Seeking Support,

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Get clarity on your "why" and your "why this way" with your Re-Alignment Roadmap (formerly the Money-Making Roadmap). CLICK here to learn more.


Join me on the email list.


Timestamped summary of this episode:

00:00:03 - Introduction,

Asha Wilkerson introduces herself as a business coach helping service-based entrepreneurs align their business goals with their personal goals. She believes that it's important to understand both the why and how of your business to build a successful and fulfilling career.


00:01:12 - Knowing Your Why,

Understanding your motivation and why you are doing what you do is crucial to building a business that aligns with your financial goals, life goals, and mission. Knowing your why helps you stay focused and motivated, measure your impact and accomplishments, and choose the right programs and methods that align with your purpose.


00:03:37 - Why You're Doing It Like This,

Why you're doing it like this refers to how you engage with your business in a way that highlights your skills and passions. It's important to build a business that you can stand behind and that aligns with your innate talents and gifts. Knowing your why and why you're doing it like this helps you build a fulfilling and sustainable career.


00:08:55 - The Consequences of Not Knowing Your Why,

Not understanding your why can lead to getting off track, delaying progress, and wasting time and money on programs and methods that don't align with your purpose. Knowing your why helps you stay motivated, focused, and fulfilled in your career. 

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