Episode No. 139 Tracking Food, Activity, and Progress

Episode No. 143 A Holistic Approach to Rehab and Movement with Mallory Reilly

This week we're discussing a holistic approach to rehab and movement with Mallory Reilly, an occupational therapist and coach.

Over the last 10 years Mallory has worked with people of all ages in schools, hospitals, skilled nursing facilities, clinics and gyms.

Her experience has made her no stranger to the medicine of movement. Mallory is most passionate about connecting to others and empowering people to return to a spirited way of living.

Mallory see's clients at Reload Physical Therapy and Fitness in NYC.

In this episode we discuss various topics as they pertain to movement and rehab including the insurance model for rehab, benefits and limitations of kettlebell training, building a community through strength training & rehab, and the shortcomings of the medical field and personal trianing.

Connect with Mallory on Instagram@malloryreilly_ot

Episode No. 142 Microbiome, Aging, Muscle Health, and Mood with Dr. Hariom Yadav

This week's podcast features Dr. Hariom Yadav who is the director of the USF center for microbiome research and associate professor in the department of neurosurgery. Dr. Yadav's lab focuses on studying the impact of the microbiome on the aging brain as well as the impact of the microbiome on metabolic and muscle health.

In this episode we do a deep dive into the microbiome and its metabolites and the communication pathways with the brain and the rest of the body.

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Episode No. 141 No Nonsense with Sama Ghorbani

We're back with another episode of the long awaited Eatrite Nutrition Podcast and to kick off our return we have our good friend and colleague Sama Ghorbani. In this episode we team up with Sama to discuss overcoming obstacles in your fitness journey by developing habits you can sustain for a lifetime. We also dive into how fitness can help you evolve mentally, spiritually, professionally, and socially. Sama dives into some of the low hanging fruit for people who may be new to fitness.

Check out Sama on IG @nutrifitopia

Episode No. 140 Science vs. Bro Science

Bro science is thought to be wisdom passed down by the bros that built physiques in previous generations. Many of these nutrition strategies and training methodologies are thought of as nonsense that has been debunked by the current literature. But is there some truth to the knowledge of the bros? This week we break down our thoughts about what the bros say vs. the science.

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For coaching inquiries click this link and book a complimentary 30 minute consultation:

https://eatritenutrition.com/nutrition-consultation

Episode No. 139 Tracking Food, Activity, and Progress

This week we discuss the importance of tracking metrics. We discuss various ways you can track your food and some common mistakes people make when doing so. We also discuss tracking your activities and which ones matter most. In addition, we discuss tracking your progress beyond the scale.

Follow us on IG @eatritenutrition

Interested in coaching? Click this link to schedule a complimentary 30 minute consultation:

https://eatritenutrition.com/nutrition-consultation