Eatrite Nutrition Podcast
by Doron Vaday & Nicole BlasiWith over 35 years combined experience and advanced degrees as personal trainers, coaches, and nutrition professionals, we've read the science and practiced nutrition on thousands of clients. Eatrite Nutrition is built on the foundation of REAL SCIENCE, REAL FACTS, and REAL FOOD. Each week we are dedicated to bringing you just that. Join us, as we partner with experts in the health, wellness, and nutrition field to deliver you an excellent variety of content based on REAL SCIENCE, REAL FACTS, and REAL FOOD.
Copyright: Doron Vaday
Episodes
Episode No. 142 Microbiome, Aging, Muscle Health, and Mood with Dr. Hariom Yadav
1h 12m · PublishedThis week's podcast features Dr. Hariom Yadav who is the director of the USF center for microbiome research and associate professor in the department of neurosurgery. Dr. Yadav's lab focuses on studying the impact of the microbiome on the aging brain as well as the impact of the microbiome on metabolic and muscle health.
In this episode we do a deep dive into the microbiome and its metabolites and the communication pathways with the brain and the rest of the body.
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Episode No. 141 No Nonsense with Sama Ghorbani
56m · PublishedWe're back with another episode of the long awaited Eatrite Nutrition Podcast and to kick off our return we have our good friend and colleague Sama Ghorbani. In this episode we team up with Sama to discuss overcoming obstacles in your fitness journey by developing habits you can sustain for a lifetime. We also dive into how fitness can help you evolve mentally, spiritually, professionally, and socially. Sama dives into some of the low hanging fruit for people who may be new to fitness.
Check out Sama on IG @nutrifitopia
Episode No. 140 Science vs. Bro Science
32m · PublishedBro science is thought to be wisdom passed down by the bros that built physiques in previous generations. Many of these nutrition strategies and training methodologies are thought of as nonsense that has been debunked by the current literature. But is there some truth to the knowledge of the bros? This week we break down our thoughts about what the bros say vs. the science.
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For coaching inquiries click this link and book a complimentary 30 minute consultation:
https://eatritenutrition.com/nutrition-consultation
Episode No. 139 Tracking Food, Activity, and Progress
38m · PublishedThis week we discuss the importance of tracking metrics. We discuss various ways you can track your food and some common mistakes people make when doing so. We also discuss tracking your activities and which ones matter most. In addition, we discuss tracking your progress beyond the scale.
Follow us on IG @eatritenutrition
Interested in coaching? Click this link to schedule a complimentary 30 minute consultation:
https://eatritenutrition.com/nutrition-consultation
Episode No. 138 The Scoop on Collagen
49m · PublishedThis week we dive into the research on collagen protein. We break down what collagen is, where it comes from, and how your body makes it. We also talk about claims on skin, joints, bones, and gut health and whether or not we think this is a supplement worthy of being in your cabinets.
Episode No. 137 Stepping Your Way to Success
35m · PublishedOur hunter gatherer ancestors walked a lot. Our genes haven't changed much since then and America's health seems to be worsening. This week we talk all about movement and the science behind tracking your steps. We also talk about where 10,000 steps per day came from and if this is enough for you. If you've been struggling to get those pounds off and you think you're broken, there may be a simple solution. Listen for more details.
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Episode No. 136 Overrated/Underrated Nutrition Style
1h 18m · PublishedThis week we talk about some current and former trending topics and strategies in the nutrition space and whether or not we think they're overrated or underrated based on the available evidence. We cover things like intermittent fasting, keto, greens supplements, bulletproof coffee, and much more. Check this episode out for the latest research on these various topics.
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Episode No. 135 How to Bust Through a Fitness Plateau
34m · PublishedThis week we're talking about busting through your plateau. We're covering strength, muscle building, and weight loss plateaus and some science based strategies to help you break through them. We also discuss reasons why you may think you're in a plateau but you may not actually be in one.
Check out this month's issue of the Body by Science research review featuring our very own Nicole Blasi (aka Boss Blasi):
https://www.billcampbellphd.com/
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Episode No. 134 Sleep Science and Sleep Disorders with Dr. Richard Liu
1h 15m · PublishedOne of the most important things if not the most important thing for your health and longevity is sleep. It is important for prevention of many chronic diseases such as diabetes, cardiovascular disease, hypertension and much more. There is a strong association with sleep quality and the genes responsible for these chronic diseases. In this episode we discuss sleep, circadian rhythm, sleep cycles, and sleep disorders with Dr. Richard Liu, a neurologist and sleep physician at Markham Stouffville Hospital in Canada and Adjunct Assistant Clinical Professor at the Department of Medicine at McMaster University.
Follow Dr. Richard Liu on IG and Twitter @SleepyNeuroDoc
Follow us on IG @eatritenutrition
Episode No. 133 Does Cardio Kill Your Gains?
39m · PublishedIn this weeks episode we talk about metabolic conditioning, NEAT vs. steps, and whether or not cardio kills your gains. We discuss different types of cardio and their effect on muscle hypertrophy as well as how resistance training affects cardio. We'll also layout a blueprint on how to maximize your results using cardio.
Eatrite Nutrition Podcast has 159 episodes in total of non- explicit content. Total playtime is 119:54:00. The language of the podcast is English. This podcast has been added on November 27th 2022. It might contain more episodes than the ones shown here. It was last updated on May 19th, 2024 20:11.