Get Better Sleep
29m
·
Get Zenned!
·
In this episode, Stuart goes to the woods to talk about sleep! He offers tips on improving sleep. This episode includes a sleep meditation, so, get comfy where you won’t be disturbed and enjoy this episode recorded in nature.
The episode Get Better Sleep from the podcast Get Zenned! has a duration of
29:21. It was first published
More episodes from Get Zenned!
Get Better Sleep
In this episode, Stuart goes to the woods to talk about sleep! He offers tips on improving sleep. This episode includes a sleep meditation, so, get comfy where you won’t be disturbed and enjoy this episode recorded in nature.
Man Banter !!!
In this episode Stuart talks to his mate Ben about mental health, the Air Force, approaching a certain age, self care and standing on hundreds of pricks! (Shakti mat)
Feel Good Mornings & Meditation
How to start every day feeling good! This episode also includes a guided meditation that can be used to promote self care at any time of the day.
Feel Good EVERY morning!
A short practice to help you get rid of some of that morning worry and anxiety. This will help you be present and appreciate what’s going on right now and not worry about what you have planned that day.
Self Love - Self Care - mindful meditation
Take time out to appreciate what you love about yourself. The meditation will guide you to connect with your body and work out what you need today. Practice some self care.