Get Zenned!

by Stuart Couling

A podcast designed to promote feeling good as a way of life! We cover mental health, spiritual practices, holistic therapies and share ways to get Zenned!

Episodes

Get Better Sleep

29m · Published 19 Jun 11:08

In this episode, Stuart goes to the woods to talk about sleep! He offers tips on improving sleep. This episode includes a sleep meditation, so, get comfy where you won’t be disturbed and enjoy this episode recorded in nature.

Man Banter !!!

53m · Published 26 Apr 16:38

In this episode Stuart talks to his mate Ben about mental health, the Air Force, approaching a certain age, self care and standing on hundreds of pricks! (Shakti mat)

Feel Good Mornings & Meditation

20m · Published 17 Apr 10:42

How to start every day feeling good! This episode also includes a guided meditation that can be used to promote self care at any time of the day.

Feel Good EVERY morning!

5m · Published 20 Oct 07:56

A short practice to help you get rid of some of that morning worry and anxiety. This will help you be present and appreciate what’s going on right now and not worry about what you have planned that day.

Self Love - Self Care - mindful meditation

15m · Published 10 Aug 09:46

Take time out to appreciate what you love about yourself. The meditation will guide you to connect with your body and work out what you need today. Practice some self care.

Get Zenned! has 5 episodes in total of non- explicit content. Total playtime is 2:04:39. The language of the podcast is English. This podcast has been added on November 27th 2022. It might contain more episodes than the ones shown here. It was last updated on April 23rd, 2024 23:18.