#18 - Holistic Health with Esra Akgun

#24 - How to empower your inner artist with Sofie Barfod

In this episode of 'How was your day?' the podcast, we sit down with one of the most driven individuals trying to make a positive change in the world of art. Meet Sophie Barfod.

Sophie is the founder of SΦFI Studios, a multidisciplinary art house aimed at empowering artists and creating a market for emerging talent. Sophie's journey to founding SΦFI Studios was influenced by a combination of her educational background, professional experiences, and personal growth.

Before founding SΦFI Studios, Sophie studied business economics with a focus on data science. She then ventured into consulting and corporate strategy roles, which exposed her to the corporate world but left her feeling unfulfilled creatively. Despite excelling in mathematics and logical fields, Sophie realized her true passion lay in the arts and creativity.

Sophie's pivotal moment came during a trip to South America, where she immersed herself in the vibrant art scene and witnessed the transformative power of art in communities affected by conflict and oppression. This experience ignited Sophie's passion for empowering artists and leveraging art as a tool for social change.

Sophie's observations of the art industry, both in South America and globally, led her to identify systemic issues, such as the dominance of auction houses and galleries, which limit opportunities for emerging artists. She believes in challenging these norms and creating a more inclusive and accessible art market.

So what is the goal for SΦFI Studios you ask? It has multiple layers, she aims to:

1. Empower artists to pursue their passion and create meaningful work.

2. Create a market for emerging talent and challenge the dominance of traditional art institutions.

3. Foster a community where artists can collaborate, innovate, and thrive.

4. Use art as a vehicle for social change and cultural dialogue.

Want tips on how to become the artist you have always dreamed of becoming? They reflect her belief in the importance of experimentation, perseverance, and authenticity:

1. Find your process: Discovering your unique creative process is essential for developing your artistic style and voice.

2. Embrace imperfection: Don't be afraid to make mistakes or produce imperfect work. Growth and improvement come through practice and iteration.

3. Make more work: Consistent practice and production are key to honing your skills and developing as an artist.

4. Join a supportive community: Surround yourself with fellow artists who can offer support, feedback, and inspiration.

5. Pursue your passion: Above all, follow your passion and stay true to yourself as an artist.

Sophie's journey from the corporate world to founding Sophie Studios reflects her commitment to living authentically and making a positive impact through art. Her vision for SΦFI Studios is not only to create a successful business but also to cultivate a vibrant and inclusive artistic community that empowers artists to thrive.

Liked this episode? GREAT! Make sure to follow this podcast for more and make sure to comment below what your thoughts were. To get in touch with Sophie or Jesse see their socials below:

SΦFI Studios Website

SΦFI Studios Instagram

How was your day? Website

How was your day? Instagram

#23 - How to feel empowered in your journey of self discovery with Lucie Lachaux

In our latest episode, I sit down with Lucie Lachaux to discuss not only how cultivating self-awareness can lead you to a life that truly matters, but also embracing that change and leading with empathy within yourself can help guide you to that meaningful life you have been longing for.

I know it’s a lot to take in and consider. That’s why it broke it down into 5 key takeaways that you can start applying today.

Here are the 5 key takeaways you can take home and learn from our conversation.

5 Key Takeaways:

1. Embrace transition: Lucie transitioned from a high-pressure finance role in the pharmaceutical industry to establishing her own jewelry and coaching businesses. Her journey highlights the importance of reflecting on personal likes and dislikes, realizing the value of personal fulfillment over professional achievements, and the courage to change paths for a more meaningful life.
2. You have all the answers: Lucie emphasizes that coaching is about providing tools for individuals to find their own answers, empowering them to create lives that matter to themselves. Her approach focuses on self-discovery, personal responsibility, and enabling clients to draw on their strengths to overcome challenges.
3. Take care of yourself: Recognizing the disconnection from her personal life in her previous career, Lucie now prioritizes healthy breaks and self-reflection. She understands the importance of balancing professional ambitions with personal well-being, making time for family, meditation, and physical health as non-negotiable elements of her daily routine.
4. Fight for what matters: Lucie’s mission is to inspire and empower people to pursue lives that are genuinely fulfilling and aligned with their values. She believes in fighting for what truly matters, using her own experiences of struggle and self-belief as a testament to the strength that comes from knowing and pursuing one’s purpose.
5. Lead with curiosity: Lucie values curiosity, continuous learning, and the development of empathy, active listening, and vulnerability as crucial skills for personal and professional growth. She advocates for a leadership style that is empathetic and inclusive, and she sees challenges and mistakes as opportunities for learning and growth, essential for a fulfilling life journey.

Check out our socials and get in touch with us!

Lucie's linkedin

Jesse's linkedin

If you enjoyed this episode, rate the show to support <3.

#22 - How to take ownership and feel free in your life with Victoria Chong

On our new episode of How was your day? the podcast, I sit down together with Victoria Chong. 🌟

Her journey as a freelance recruiter and her committment to feeling free and taking ownership of her life is something we can all learn from. Here are 5 key takeways from our interview that are worth learning from.

5 Key Takeaways:

1. Passion-Powered Purpose: Just as Victoria discovered her passion for hands-on recruitment and coaching, she took a moment to explore what truly energizes her. Whether it's building recruitment processes, offering training, or mentoring, embracing your passions can fuel a purpose-driven life and something we can all learn from her.
2. Freedom in Freelancing: Freelancing isn't just about flexible hours; it's about designing a life that resonates with your values and Victoria is a great example of this. From choosing where you work to embracing challenges that enrich your journey, it's about owning your path and living authentically.
3. Confronting Fear and Challenges: Acknowledge your fears but don't let them define you. Break down barriers, step out of your comfort zone, and realize that challenges are opportunities for growth. Remember, the only limits are the ones you impose on yourself.
4. Adaptability and Fluidity: Life is a journey of constant evolution. Embrace change, stay adaptable, and let your vision evolve with your experiences. Be open to new paths, and remember that the journey is just as important as the destination.
5. Authenticity and Self-Discovery: Dare to be authentic. Reflect on your goals, seek guidance from mentors who resonate with your values, and boldly pursue your dreams. Stay true to yourself, and remember that the truest measure of success is becoming the person you aspire to be.

Together, we can make a difference!

To get in touch with Victoria, see her LinkedIn here

#21 - How creating an app can help children who are struggling with Dyslexia get better with Sam Merlivat

In this episode of How was your day? the podcast, I sit down with Samantha Merlivat, the founder and CEO of GoLexic. 🌟

Samantha has been working on making GoLexic the most accessible learning platform for every child who is facing challenges in learning to read, whether they are struggling with a learning difficulty, language barrier or difficulty catching up in school.

Samantha shares her story of how she started GoLexic and how she is helping achieve her goal. Some key areas that we discuss in this episode:

1. The Power of Commitment: Sam's journey is living proof that sticking to your guns and giving it your all can work wonders!

2. Setting Ambitious Goals with a Thoughtful Plan: Learn how Sam turns big dreams into achievable milestones with a sprinkle of strategic planning.

3. Perseverance in the Face of Obstacles: Sam's resilience is contagious! Discover how she tackles hurdles head-on with a smile.

4. Continuous Learning and Sharing Insights: Dive into Sam's world of perpetual learning and find out why sharing knowledge is the ultimate superpower!

5. Turning Passion into Impact: Feel the fire as Sam's passion for helping dyslexic children sparks waves of positive change!

If you like this episode, give it a like and share your thoughts below! See the links below to get more information on Samantha and GoLexic.

Samantha Merlivat

GoLexic website

#20 - Founder & CEO of Tradefox - Chris Yerbey

In this episode, we're diving into the world of entrepreneurship with none other than the CEO and Founder of Tradefox, Chris Yerbey. Now, if you're not familiar, Tradefox is making waves in the recycling and scrap metal industry with their innovative SaaS platform. It's all about bringing insight and transparency to both buyers and sellers, creating a game-changing experience for everyone involved.

Today, we sit down with the mastermind behind it all, Chris, to unravel his journey. We'll explore how he navigated the winding path to success, gaining unique perspectives on entrepreneurship and the mindset that propelled him to where he is today. Chris opens up about the driving force behind Tradefox, the platform's goals, and the pivotal role it plays in the industry.

So, buckle up and get ready to be inspired! Whether you're an aspiring entrepreneur or just someone curious about the journey of those who make things happen, this episode is for you.

Make sure to visit How was your day? website for more exciting content, and be sure to connect with Chris on LinkedIn and explre Tradefox's website alongside their Wefunder.

Now, without further ado, let's jump into this eye-opening conversation. Your comments and feedback are always appreciated, so hit us up in the Q&A section on Spotify, Apple Podcasts, or Google Podcasts.

Get ready to be inspired. Enjoy this episode!

Tradefox's website:

Tradefox.co

Tradefox's Wefunder:

wefunder.com/tradefox

Chris Yerbey's LinkedIn:

Chris Yerbey

How was your day? website:

jesse-hartland.com