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Relational AF

45m · Heal and Chill AF · 17 Jul 16:11

Tune in as the Squad gives their take on the recent events that have had Keke Palmer and Jonah Hill stuck in the media these past couple of weeks. From when to keep your business in house to navigating public relationships to reflecting on our relationship with the internet, gossip, and trending topics to how we can use these incidents to inform how we move in our own lives…they’re touching on it all!

The episode Relational AF from the podcast Heal and Chill AF has a duration of 45:47. It was first published 17 Jul 16:11. The cover art and the content belong to their respective owners.

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