Heal and Chill AF cover logo

Thriving AF: What Is All This Work For?

51m · Heal and Chill AF · 08 Aug 05:29

Tune in as the squad closes out Season 2 answering what we all want to know, “what’s all this work for?” They’ve tackled it all- from adjusting, to boundaries and accountability, to breaking generational cycles, and so on…but where does leaning into all of that leave? You can manifest the life you want…but it’s going to take doing “the work” to get there.

The episode Thriving AF: What Is All This Work For? from the podcast Heal and Chill AF has a duration of 51:51. It was first published 08 Aug 05:29. The cover art and the content belong to their respective owners.

More episodes from Heal and Chill AF

Thriving AF: What Is All This Work For?

Tune in as the squad closes out Season 2 answering what we all want to know, “what’s all this work for?” They’ve tackled it all- from adjusting, to boundaries and accountability, to breaking generational cycles, and so on…but where does leaning into all of that leave? You can manifest the life you want…but it’s going to take doing “the work” to get there.

Relational AF

Tune in as the Squad gives their take on the recent events that have had Keke Palmer and Jonah Hill stuck in the media these past couple of weeks. From when to keep your business in house to navigating public relationships to reflecting on our relationship with the internet, gossip, and trending topics to how we can use these incidents to inform how we move in our own lives…they’re touching on it all!

Regulated AF - Breaking the Cycle: Part 2

Last episode the team tackled ‘generational curses’, now they’re diving into how to navigate all those icky feelings that come up when you decide to do the work. Where do you feel it in your body? How are you responding to it? Do you lean in the discomfort or avoid it? This episode is for all of us working to sit in discomfort and better regulate ourselves.

Breaking Cycles: Part 1

This week the squad tackles the concept of 'generational curses/cycles' and what it's looked like for them to work to break these cycles within their own lives. Is it easy work? Absolutely not...not even for 3 therapists! Tune in as we talk the challenges we've faced and how we're working through them.

Protective AF: Boundaries Part 2

Aye...yo Boo and yo momz ain't exempt! Now that we're all on the same page about boundaries and what they are, let's dig a little deeper. In Part 2 of the 2 part series, the Squad dives into the challenges we face while setting boundaries in different relationships. The deeper the relationship, the trickier the process. Good news, complexity isn't a hard stop.

Every Podcast » Heal and Chill AF » Thriving AF: What Is All This Work For?