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E23: The Mental Load is Ruining My Relationship: Here's What to Do

37m · The Decoding Couples Podcast: Unfiltered Relationship Advice & Marriage Tips · 03 Jul 10:00

If you are struggling with an unbalanced mental load in your marriage or relationship...but don't know how to fix it...this episode is for YOU! This episode is full of relationship tips and tools so you can finally get the balanced mental load you and your relationship deserve.

Before The Next Step Online Course (time sensitive discount included)

https://decoding-couples.teachable.com/p/before-the-next-step?coupon_code=PODCAST&product_id=4720123

Burnout: The Secret to Unlocking the Stress Cycle by Emily and Amelia Nagoski

https://bookshop.org/a/56047/9781984818324

The Set Boundaries Workbook by Nedra Glover Tawaab

https://bookshop.org/a/56047/9780593421482

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The episode E23: The Mental Load is Ruining My Relationship: Here's What to Do from the podcast The Decoding Couples Podcast: Unfiltered Relationship Advice & Marriage Tips has a duration of 37:32. It was first published 03 Jul 10:00. The cover art and the content belong to their respective owners.

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