How To Lose Your First 20 Pounds Effortlessly | Ep 89

55m · Fit Take with Joey Gast · 07 Aug 07:30

In this episode I reveal exactly how I've lost 20 pounds over the past 8 months, and why it was the easiest fat loss phase I've ever done.

I discuss what my calorie intake was like, how often I implemented diet breaks, what my workouts looked like, what my meals consisted of, how often I ate, along with how I approached it mentally to avoid self-sabotage or frustration on days the scale didn't go down.

All of these tips I discuss are tips you can take and use to lose your first, or next, 20 pounds effortlessly.

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The episode How To Lose Your First 20 Pounds Effortlessly | Ep 89 from the podcast Fit Take with Joey Gast has a duration of 55:52. It was first published 07 Aug 07:30. The cover art and the content belong to their respective owners.

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Every Podcast » Fit Take with Joey Gast » How To Lose Your First 20 Pounds Effortlessly | Ep 89