Side Effects Of Not Being Your True Self, My Planner & Schedule, Life Shifting Tips, Building Your Foundation - Solo Episode with Mary Frances

A Few Of My Favorite Things - Solo Episode With Mary Frances

Talking my current favorite snack, books, exercise, planner, clothing brand, + more

xo
M&A

Side Effects Of Not Being Your True Self, My Planner & Schedule, Life Shifting Tips, Building Your Foundation - Solo Episode with Mary Frances

Another random solo episode with me (do we really need third person ?) talking all things inner work
-How important your foundation is (not makeup, but that is imp too)
-Side effects of not being your true self
-Life shifting tips for me
-Avoiding tech hunchback (my fear)
-My planner & daily schedule

xo
M&A

Things That Make Me Uncomfortable - Solo Episode with Mary Frances

Oh, hey! Hers & His is back. Well, Mary Frances is, for today's quick episode talking about a few random things that give her anxiety, like.. people walking towards her on her walking path. Lol.

xo
M&A

What is a Healthy Lifestyle (For Us)

In Today's Episode M & A discuss their pillars of a healthy lifestyle- strong mental health, whole food intake, movement when possible, & deep sleep. They believe these pillars build a strong day-to-day foundation for a healthy, long life & make them feel like their truest, best selves. Enjoy!

xoxo
M & A

Song: Where I Wanna Be by ARIZONA

Insta: @hersandhispodcast

Relationship Reflection

Hi guys! In today's episode Andrew & Mary Frances discuss relationships- be it friendships/partners/family members/co-workers, etc. It's good every so often to reevaluate the people around you and make sure they have the qualities you want in the supporting cast of your story. We all know that you become like the people you're around the most!

XO
A&M

Song: Just a Friend by Biz Markie

Insta: @hersandhispodcast