How to Master Your Circadian Rhythm for High Performance with Phil Learney, Human Performance Specialist and Coach
51m
·
Rewire Fitness Podcast
·
In this episode, Phil Learney discusses how we can optimize our sleep for improved performance by understanding our circadian rhythms. We examine the impact that routines, environment, and habits can have on our sleep and explore the effects of various factors, including circadian rhythms, light exposure, jetlag, alcohol, and caffeine.
Phil Learney
https://www.instagram.com/hmn24_/
https://www.instagram.com/theptcoach/
Download the Rewire Fitness App on Apple Store or Google Play (rewirefitness.app)
The episode How to Master Your Circadian Rhythm for High Performance with Phil Learney, Human Performance Specialist and Coach from the podcast Rewire Fitness Podcast has a duration of
51:56. It was first published
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