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Rewire Fitness Podcast
by Rewire FitnessDedicated to helping athletes at all levels unlock their ultimate performance by improving mental toughness, sharp decision making, and mind/body recovery. The Rewire team interviews leading scientists, coaches, athletes, and experts in the fields of neuroscience, sports science, psychology, strength and conditioning, wellness and beyond. Join our community of athletes on Strava, social, and via our weekly newsletter to find out more about brain training for athletes.
Copyright: © 2023 Rewire Fitness Podcast
Episodes
Insights from the World of F1 Performance Coaching with Pete McKnight, Human Performance Expert and Coach (Formula 1)
41m · PublishedIn this podcast, we speak with Pete McKnight, the Director of Coaching and Sports Science at Hintsa Performance and a member of the Rewire Fitness advisory board.
With over two decades of experience in the field, Pete has coached and managed the performance of some of the world's top F1 drivers.
Summary:
- Pete's comprehensive approach to coaching elite sport and managing athletes
- A typical day in the life working with F1 teams
- The unique challenges and opportunities involved in coaching F1 drivers
- How to use science and research to inform the coaching process
- The recruitment process for F1 coaches
- Characteristics which differentiate top athletes
- Pete's thoughts on the F1 coaching practice compared to other populations (military, corporate professionals...)
- How to unlock performance outside of physiology
- and much more...
Insights from the World of F1 Performance Coaching with Pete McKnight, Human Performance Expert and Coach (Formula 1)
41m · PublishedIn this podcast, we speak with Pete McKnight, the Director of Coaching and Sports Science at Hintsa Performance and a member of the Rewire Fitness advisory board.
With over two decades of experience in the field, Pete has coached and managed the performance of some of the world's top F1 drivers.
Summary:
- Pete's comprehensive approach to coaching elite sport and managing athletes
- A typical day in the life working with F1 teams
- The unique challenges and opportunities involved in coaching F1 drivers
- How to use science and research to inform the coaching process
- The recruitment process for F1 coaches
- Characteristics which differentiate top athletes
- Pete's thoughts on the F1 coaching practice compared to other populations (military, corporate professionals...)
- How to unlock performance outside of physiology
- and much more...
PRODUCT UPDATES #3 - New Mindset Recovery Categories, App Features, Teams Platform, Neuro-Buttons...
28m · PublishedIn this episode, Sun and Ed talk about the latest developments at Rewire, including new mindset recovery sessions and categories for sleep and motivation, updated app features, a refreshed home screen, and an improved recommendation engine. The episode also introduces Rewire's latest team platform for coaches and neuro-training hardware.
If you’re a coach seeking to enhance your athletes’ wellbeing and performance, visit rewirefitness.app/teams to learn more about Rewire for Teams.
Neuro Buttons: rewirefitness.app/neuro-performance-system.
Download the Rewire App For Free on the App Store and Google Play
PRODUCT UPDATES #3 - New Mindset Recovery Categories, App Features, Teams Platform, Neuro-Buttons...
28m · PublishedIn this episode, Sun and Ed talk about the latest developments at Rewire, including new mindset recovery sessions and categories for sleep and motivation, updated app features, a refreshed home screen, and an improved recommendation engine. The episode also introduces Rewire's latest team platform for coaches and neuro-training hardware.
If you’re a coach seeking to enhance your athletes’ wellbeing and performance, visit rewirefitness.app/teams to learn more about Rewire for Teams.
Neuro Buttons: rewirefitness.app/neuro-performance-system.
Download the Rewire App For Free on the App Store and Google Play
Fueling for Success: The Importance of Personalized Hydration with Andy Blow, Sports Scientist and founder of Precision Fuel & Hydration
50m · PublishedJoin us in our conversation with Andy Blow, sports scientist, former elite triathlete, founder of Precision Fuel & Hydration.
In this episode, Andy Blow talks to us about:
✔️ How personalising your own carb, electrolyte and fluid intake can lead to big differences in performance
✔️ The impact of hydration supplementation
✔️ Common mistakes by athletes
✔️ Sweat tests
✔️ Carb fuelling and meeting nutritional demands.
and many more…
We hope you enjoy this episode!
You can also use the discount code REWIRE15 to get 15% off your first order at precisionfuelandhydration.com
Fueling for Success: The Importance of Personalized Hydration with Andy Blow, Sports Scientist and founder of Precision Fuel & Hydration
50m · PublishedJoin us in our conversation with Andy Blow, sports scientist, former elite triathlete, founder of Precision Fuel & Hydration.
In this episode, Andy Blow talks to us about:
✔️ How personalising your own carb, electrolyte and fluid intake can lead to big differences in performance
✔️ The impact of hydration supplementation
✔️ Common mistakes by athletes
✔️ Sweat tests
✔️ Carb fuelling and meeting nutritional demands.
and many more…
We hope you enjoy this episode!
You can also use the discount code REWIRE15 to get 15% off your first order at precisionfuelandhydration.com
How to Master Your Circadian Rhythm for High Performance with Phil Learney, Human Performance Specialist and Coach
51m · PublishedIn this episode, Phil Learney discusses how we can optimize our sleep for improved performance by understanding our circadian rhythms. We examine the impact that routines, environment, and habits can have on our sleep and explore the effects of various factors, including circadian rhythms, light exposure, jetlag, alcohol, and caffeine.
Phil Learney
https://www.instagram.com/hmn24_/
https://www.instagram.com/theptcoach/
Download the Rewire Fitness App on Apple Store or Google Play (rewirefitness.app)
How to Master Your Circadian Rhythm for High Performance with Phil Learney, Human Performance Specialist and Coach
51m · PublishedIn this episode, Phil Learney discusses how we can optimize our sleep for improved performance by understanding our circadian rhythms. We examine the impact that routines, environment, and habits can have on our sleep and explore the effects of various factors, including circadian rhythms, light exposure, jetlag, alcohol, and caffeine.
Phil Learney
https://www.instagram.com/hmn24_/
https://www.instagram.com/theptcoach/
Download the Rewire Fitness App on Apple Store or Google Play (rewirefitness.app)
How to Rewire Your Mindset for Success With Sonya Looney, Pro-MTB Racer and Mindset Coach
52m · PublishedJoin us for a conversation with Sonya Looney, world endurance champion, pro-mountain biker, plant-based athlete and mindset coach.
In this episode, Sonya Looney shares stories about her journey and experiences as a professional athlete and the way she frames her mindset to lead to her success today. We cover many topics such as having a growth mindset, self-belief, adapting to challenges, cognitive fatigue and mental resilience.
How to Rewire Your Mindset for Success With Sonya Looney, Pro-MTB Racer and Mindset Coach
52m · PublishedJoin us for a conversation with Sonya Looney, world endurance champion, pro-mountain biker, plant-based athlete and mindset coach.
In this episode, Sonya Looney shares stories about her journey and experiences as a professional athlete and the way she frames her mindset to lead to her success today. We cover many topics such as having a growth mindset, self-belief, adapting to challenges, cognitive fatigue and mental resilience.
Rewire Fitness Podcast has 44 episodes in total of non- explicit content. Total playtime is 32:32:34. The language of the podcast is English. This podcast has been added on November 27th 2022. It might contain more episodes than the ones shown here. It was last updated on March 27th, 2024 14:42.