The Tyranny of Catastrophic Thinking

1h 39m · Music, Mindfulness, & Madness · 23 Jan 01:00

Most of the biggest blocks that creators have start and end in their thinking. This episode explores where our own worst thinking stops us before we even start and some ways to begin to unlearn the nasty habit of catastrophic thinking.

"The call is coming from inside the house...."
--
References from this episode:

Therapy in a Nutshell video - Catastrophizing: How to Stop Making Yourself Depressed and Anxious

Maslow's Hierarchy of Needs.

The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma:

Grounding Exercise from the "Therapy In A Nutshell" YT Channel

Banshees of Innesherin movie. Trailer is here!

Michael Hateley:
Lotus Mastering
http://lotusmastering.com/

Hello Crow
Hello Crow, Michael's new EP is available now!

Extra Fancy "You Look Like a Movie Star":
https://youtu.be/0pE1TqlWHCk

Baldyloks (Michael Hateley & John Napier):
https://baldyloks.bandcamp.com/

Dee Madden:
https://www.deemadden.com/

Dee's new album Paisley Madrigals is out now!

Penal Colony “Blue 9” video:
https://youtu.be/Fes9E3ea8FY

Dee Madden on Spotify:
https://open.spotify.com/artist/4jsYxJ4QxzoGn9t0HRllPk

Anu Kirk:
https://www.anukirk.com

Anu on Bandcamp
Sid Luscious and The Pants on Bandcamp
Luscious-235 on Bandcamp
Rêvenir on Bandcamp

The episode The Tyranny of Catastrophic Thinking from the podcast Music, Mindfulness, & Madness has a duration of 1:39:35. It was first published 23 Jan 01:00. The cover art and the content belong to their respective owners.

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