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62: Chakra Balancing and Grounding Meditation to Reduce Anxiety

10m · Meditate with Andrea · 15 Aug 11:00

In this meditation we begin by balancing our chakras. Allowing each chakra to heal and bring in the energies it represents. Then we connect our root chakra to the earth to bring us more grounding and healing energy. Allowing you to go into your day relaxed, renewed and grounded.

Classes Available on Skill Share or individually from my site

šŸ’» https://andreabelzer.com/skillshare Ā 

šŸ’» https://andreabelzer.com/courses/

Learn more about meditation:

šŸ§˜ā€ā™€ļøĀ  https://andreabelzer.com/meditation/

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šŸ“© Join my weekly newsletter: I share a lesson to help you better manage life!

https://andreabelzer.com/weekly-lesson/

TheĀ  information contained on this Podcast and the resources available forĀ  download/viewing through this podcast is for educational andĀ  informational purposes only. Information on health, mental, emotion orĀ  physical is the responsibility of the viewer. Andrea BelzerĀ  is not responsible for your actions with this the information provided.

FTCĀ  disclaimer: Some but not all links are affiliate links and if you make aĀ  purchase through this link, I will receive a small commission forĀ  referring you to the product. Thank you so much in advance if you decideĀ  to make a purchase of an item through the links provided.

Support the show

The episode 62: Chakra Balancing and Grounding Meditation to Reduce Anxiety from the podcast Meditate with Andrea has a duration of 10:02. It was first published 15 Aug 11:00. The cover art and the content belong to their respective owners.

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TheĀ  information contained on this Podcast and the resources available forĀ  download/viewing through this podcast is for educational andĀ  informational purposes only. Information on health, mental, emotion orĀ  physical is the responsibility of the viewer. Andrea BelzerĀ  is not responsible for your actions with this the information provided.

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TheĀ  information contained on this Podcast and the resources available forĀ  download/viewing through this podcast is for educational andĀ  informational purposes only. Information on health, mental, emotion orĀ  physical is the responsibility of the viewer. Andrea BelzerĀ  is not responsible for your actions with this the information provided.

FTCĀ  disclaimer: Some but not all links are affiliate links and if you make aĀ  purchase through this link, I will receive a small commission forĀ  referring you to the product. Thank you so much in advance if you decideĀ  to make a purchase of an item through the links provided.

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Support the show

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Ā This guided meditation will help you understand where your frustration is coming from. Plus identify any other emotions related to this frustration. Included is a calming body scan so you can relax and be open to any intuitive messages that come through. We end by exploring how we can release the frustration.

Ā Learn more about how to let go of your anger: https://andreabelzer.com/how-to-let-go-of-anger/

Classes Available on Skill Share or individually from my site
šŸ’» Skill Share:
https://andreabelzer.com/skillshareĀ  Ā 
šŸ’» Individual Courses:
https://andreabelzer.com/courses/

Learn more about meditation:
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Hang out with me more?
šŸ“© Join my weekly newsletter: I share a lesson to help you better manage life!Ā https://andreabelzer.com/weekly-lesson/


TheĀ  information contained on this Podcast and the resources available forĀ  download/viewing through this podcast is for educational andĀ  informational purposes only. Information on health, mental, emotion orĀ  physical is the responsibility of the viewer. Andrea BelzerĀ  is not responsible for your actions with this the information provided.

FTCĀ  disclaimer: Some but not all links are affiliate links and if you make aĀ  purchase through this link, I will receive a small commission forĀ  referring you to the product. Thank you so much in advance if you decideĀ  to make a purchase of an item through the links provided.

Please do not meditate and drive. It is meant to be a time where you relax and allow yourself to disconnect!

Support the show

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Classes Available on Skill Share or individually from my site
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Hang out with me more?
šŸ“© Join my weekly newsletter: I share a lesson to help you better manage life! https://andreabelzer.com/weekly-lesson/



TheĀ  information contained on this Podcast and the resources available forĀ  download/viewing through this podcast is for educational andĀ  informational purposes only. Information on health, mental, emotion orĀ  physical is the responsibility of the viewer. Andrea BelzerĀ  is not responsible for your actions with this the information provided.


FTCĀ  disclaimer: Some but not all links are affiliate links and if you make aĀ  purchase through this link, I will receive a small commission forĀ  referring you to the product. Thank you so much in advance if you decideĀ  to make a purchase of an item through the links provided.


Please do not meditate and drive. It is meant to be a time where you relax and allow yourself to disconnect!


Music Licensed from Chris Collins, indiemusicbox.com

Support the show
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