62: Chakra Balancing and Grounding Meditation to Reduce Anxiety
10m
·
Meditate with Andrea
·
In this meditation we begin by balancing our chakras. Allowing each chakra to heal and bring in the energies it represents. Then we connect our root chakra to the earth to bring us more grounding and healing energy. Allowing you to go into your day relaxed, renewed and grounded.
Classes Available on Skill Share or individually from my site
š» https://andreabelzer.com/skillshare Ā
š» https://andreabelzer.com/courses/
Learn more about meditation:
š§āāļøĀ https://andreabelzer.com/meditation/
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TheĀ information contained on this Podcast and the resources available forĀ download/viewing through this podcast is for educational andĀ informational purposes only. Information on health, mental, emotion orĀ physical is the responsibility of the viewer. Andrea BelzerĀ is not responsible for your actions with this the information provided.
FTCĀ disclaimer: Some but not all links are affiliate links and if you make aĀ purchase through this link, I will receive a small commission forĀ referring you to the product. Thank you so much in advance if you decideĀ to make a purchase of an item through the links provided.
Support the show
The episode 62: Chakra Balancing and Grounding Meditation to Reduce Anxiety from the podcast Meditate with Andrea has a duration of
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FTCĀ disclaimer: Some but not all links are affiliate links and if you make aĀ purchase through this link, I will receive a small commission forĀ referring you to the product. Thank you so much in advance if you decideĀ to make a purchase of an item through the links provided.
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Classes Available on Skill Share or individually from my site
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š© Join my weekly newsletter: I share a lesson to help you better manage life!Ā https://andreabelzer.com/weekly-lesson/
TheĀ information contained on this Podcast and the resources available forĀ download/viewing through this podcast is for educational andĀ informational purposes only. Information on health, mental, emotion orĀ physical is the responsibility of the viewer. Andrea BelzerĀ is not responsible for your actions with this the information provided.
FTCĀ disclaimer: Some but not all links are affiliate links and if you make aĀ purchase through this link, I will receive a small commission forĀ referring you to the product. Thank you so much in advance if you decideĀ to make a purchase of an item through the links provided.
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Classes Available on Skill Share or individually from my site
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š§āāļøĀ https://andreabelzer.com/meditation/
Hang out with me more?
š© Join my weekly newsletter: I share a lesson to help you better manage life! https://andreabelzer.com/weekly-lesson/
TheĀ information contained on this Podcast and the resources available forĀ download/viewing through this podcast is for educational andĀ informational purposes only. Information on health, mental, emotion orĀ physical is the responsibility of the viewer. Andrea BelzerĀ is not responsible for your actions with this the information provided.
FTCĀ disclaimer: Some but not all links are affiliate links and if you make aĀ purchase through this link, I will receive a small commission forĀ referring you to the product. Thank you so much in advance if you decideĀ to make a purchase of an item through the links provided.
Please do not meditate and drive. It is meant to be a time where you relax and allow yourself to disconnect!
Music Licensed from Chris Collins, indiemusicbox.com
Support the show