17: Guided Meditation to Identify Emotions in the Body
16m
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Meditate with Andrea
·
Meditation to access the wisdom of your body. We often hold emotions in our body when we can't process them. This meditation will help you uncover those emotions, allowing you to understand your feelings and then release the emotion.
We will first calm our minds. Then tap into any pain or sensations we feel in our bodies to then ask what information it wants us to know. What does it want you to do with the information it has given you. Finally allowing it to release and thanking it for the information.
Resources mentioned at beginning:
š Molecules of Emotion: https://amzn.to/3hx6Mcc
š„ Heal Documentary: https://amzn.to/3khWZZv
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š© Join my weekly newsletter: I share an insight or lesson, plus a journal prompt! https://andreabelzer.com/weekly-lesson/
TheĀ information contained on this Podcast and the resources available forĀ download/viewing through this podcast is for educational andĀ informational purposes only. Information on health, mental, emotion orĀ physical is the responsibility of the viewer. Andrea BelzerĀ is not responsible for your actions with this the information provided.
FTCĀ disclaimer: Some but not all links are affiliate links and if you make aĀ purchase through this link, I will receive a small commission forĀ referring you to the product. Thank you so much in advance if you decideĀ to make a purchase of an item through the links provided.
Discover. Heal. Thrive is Trademarked by Aspirify, Inc.
Music Licensed from Chris Collins, indiemusicbox.com
Ā Please do not meditate and drive. It is meant to be a time where you relax and allow yourself to disconnect!Ā
The episode 17: Guided Meditation to Identify Emotions in the Body from the podcast Meditate with Andrea has a duration of
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