Understanding Self-Awareness
18m
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DIY Life with Jess
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Hey Everyone, I am back with season 2 of DIY Life with Jess podcast!
Continuing on in our overall Journey to Self-Love and overall Wellness; today I am talking about self-awareness. Self-Awareness is a key component of our journey; the more in touch we are with ourselves, including our beliefs, behaviors, feelings, and thoughts, the more empowered and capable we become. Self-Awareness helps us to understand ourselves and be at more peace with who we are!
The episode Understanding Self-Awareness from the podcast DIY Life with Jess has a duration of
18:20. It was first published
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Suck It Up Buttercup
Join Jess as she shares the importance of validating self and others. So many times in life we are told "deal with it", "suck it up", "just push through", but is anyone really listening to what you have to say? Are they hearing your feelings and validating you? Validating others is such an important skill and creates deeper connections. Listen along to find out the importance of validation!
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Self-Awareness: Guided Meditation
Join Jess as she discusses the benefits of meditation, and guides you through meditation. This easy to listen-to meditation will help you on your journey of self-awareness. Additionally, practicing meditation can help you be more focused and present within the moment! If you've never tried meditation, or are unsure about meditation, Jess highly encourages you to join along; pick somewhere comfy, calming, and quiet, and get ready for a new approach to self-awareness. If you are familiar with meditation, this can still prove beneficial to you, as we work through our overall journey to self-love! Best~ Jess
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