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Bump, Baby and Beyond: Episode 4 Self Care

15m · FlexiMums: Bump, Baby and Beyond · 04 Oct 10:37

Move over mum guilt, hello self care! I know it’s hard, but isn’t it about time we remind ourselves of who we were before becoming a mummy? Another raw episode of me, talking by way through motherhood. Enjoy and please share! Remember...book in your free coaching call today: [email protected] @ally_flexifitpt

The episode Bump, Baby and Beyond: Episode 4 Self Care from the podcast FlexiMums: Bump, Baby and Beyond has a duration of 15:51. It was first published 04 Oct 10:37. The cover art and the content belong to their respective owners.

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