Highs & Lows with Liv and Rose cover logo

Out with the Old, In With the You #38

34m · Highs & Lows with Liv and Rose · 05 Apr 17:00

What if we spring cleaned our lives? What would you need to clear out or add into your metaphorical closet? The girls ponder. Liv is basically eating nothing. Rose took a break.   

17:08: Wright’s podcast, Hip Hop Movie Club: https://apple.co/38kXAc1

20:26: How are you spring cleaning your life? Tell us: [email protected] 

23:48: Ella’s Flats in Sesame: https://www.ellasflats.com/

27:40: Casey at Salon Celi: https://www.vagaro.com/salonceli 

30:20: MindPump podcast: https://apple.co/3NJX1sB 

The episode Out with the Old, In With the You #38 from the podcast Highs & Lows with Liv and Rose has a duration of 34:12. It was first published 05 Apr 17:00. The cover art and the content belong to their respective owners.

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37:23: Talk to us! [email protected]

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We know, we know. It's been a while. But when you free your mind, the rest follows. 

Rose zeroes in on her time, having more fun, and creativity. Liv takes a trip and changes her mind. A parade and Patrick Ewing are also in the mix. Rose mulls over a big purchase (which, by the way, she made!)

12:35: How to Change Your Mind: https://www.netflix.com/title/80229847 and Peace of Mind: https://tinyurl.com/msjz2js8
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11:56: Podcast Rose mentions: Coaching for Leaders https://coachingforleaders.com/

23:05: Liv's doctors: Dr. Jason Neff's (Acupuncture) Instagram: @jasonnefflac and Dr. Ryan Greene's (Osteopath) Instagram: @dr_greene_do

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33:52: Questions or comments? Talk to us: [email protected]

And We're Back (the Girls Return) #40

Did you miss us? Liv moved and trusted her gut with some med stuff. Rose is girlbossing and has added more creativity in her life. Both are being more mindful of their time.

Show Notes

11:56: Podcast Rose mentions: Coaching for Leaders https://coachingforleaders.com/

23:05: Liv's doctors: Dr. Jason Neff's (Acupuncture) Instagram: @jasonnefflac and Dr. Ryan Greene's (Osteopath) Instagram: @dr_greene_do

25:46: Get a free WHOOP 4.0 and one month free when you join with Rose's link: https://join.whoop.com/31858D

33:52: Questions or comments? Talk to us: [email protected]

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