Things We Changed Our Mind About - Part 2
1h 15m
·
Get Your Shit Together
·
In this episode of Get Your Shit Together we chat about:
🧡 Getting addicted to HIIT classes
🧡 Rethinking workout recovery and ab training
🧡 The journey from barbell to kettlebell
🧡 How our approach with lab testing has evolved
🧡 ”Clean beauty” drama, Beautycounter products we still love
Episode Show Notes: www.getyourshittogetherpod.com/podcast/episode94
Follow us on Instagram @getyourshittogetherpod
Connect with Diane:
Instagram: @dianeteall
Website: www.diteawellness.com
Enroll in Root Cause Reset (self-study): www.rcrprogram.com
Connect with Adina:
Instagram: @adinarubin_
Website: www.adinarubincoaching.com
Sign up for STHH and use the code “LASTCHANCE” for $150 off through Tuesday July 25th
The episode Things We Changed Our Mind About - Part 2 from the podcast Get Your Shit Together has a duration of
1:15:12. It was first published
More episodes from Get Your Shit Together
6 Steps to Go from Exhausted to Energized
In this episode of Get Your Shit Together we chat about:
🧡 That time Adina had a med emergency on an airplane
🧡 Diane’s secret bathroom
🧡 A peek inside our week long workshops
🧡 Your action steps to feeling energized and focused all day long
Episode Show Notes: www.getyourshittogetherpod.com/podcast/episode99
Follow us on Instagram @getyourshittogetherpod
Enroll in Adina’s Get Strong PJ Party workshop
Enroll in Diane’s Gut Tune Up workshop
Connect with Adina:
Instagram: @adinarubin_
Website: www.adinarubincoaching.com
Enroll in self-paced Strength Training for Happy Hormones (STHH)
Get on the waitlist for Adina’s postpartum program
Sign up for Get Strong Pajama Party (September 10 - 14)
Connect with Diane:
Instagram: @dianeteall
Website: www.diteawellness.com
Root Cause Reset self-led course: www.rcrprogram.com
Sign up for the Gut Tune Up workshop (September 7-14)
Things We Wish We Were Taught: Periods, Digestion, & Fitness 101
In this episode of Get Your Shit Together we chat about:
🧡 Nutrition education…or lack of: from MyPlate and diets to holistic trends
🧡 First periods, fertile window, what we’d do differently
🧡 Gut lies we grew up with that impact our current GI health
🧡 Breathing right, pelvic floor health, fitness advice from docs
🧡 Adina & Diane’s upcoming workshops
Episode Show Notes and workshop details: www.getyourshittogetherpod.com/podcast/episode98
Follow us on Instagram @getyourshittogetherpod
Connect with Diane:
Instagram: @dianeteall
Website: www.diteawellness.com
Sign up for Diane's workshop: https://bit.ly/betterbasicswithdiane
Connect with Adina:
Instagram: @adinarubin_
Website: www.adinarubincoaching.com
Sign up for the Get Strong Pajama Party with Adina: https://sthh.circle.so/checkout/get-strong-pajama-party
What’s On Your Plate?: Support and Accountability for Your Busiest Season
In this episode of Get Your Shit Together we chat about:
🧡 Things you may be telling yourself during busy seasons
🧡 What it’s costing you to keep a full plate
🧡 Different types of accountability and knowing thyself
🧡 How to work with Adina & Diane this fall
Episode Show Notes: www.getyourshittogetherpod.com/podcast/episode97
Follow us on Instagram @getyourshittogetherpod
Connect with Adina:
Instagram: @adinarubin_
Website: www.adinarubincoaching.com
Enroll in self-paced Strength Training for Happy Hormones (STHH)
Get on the waitlist for Adina’s postpartum program
Connect with Diane:
Instagram: @dianeteall
Website: www.diteawellness.com
Enroll in Root Cause Reset (self-study): www.rcrprogram.com
Recovery Fads vs. Facts: Electrolytes, Foam Rollers...Massagers & More
In this episode of Get Your Shit Together we chat about:
🧡 What we mean when we say recovery, & why it’s key for progressing in training without tanking your hormones.
🧡Popular electrolyte mixes: what we like, what to skip, & how we choose them for ourselves & clients
🧡Foam rollers, massage guns, recovery boots
🧡How to use massage, chiro, sauna, & cold plunge responsibly
🧡How to build your recovery routine
Episode Show Notes: www.getyourshittogetherpod.com/podcast/episode96
Follow us on Instagram @getyourshittogetherpod
Connect with Diane:
Instagram: @dianeteall
Website: www.diteawellness.com
Enroll in Root Cause Reset (self-study): www.rcrprogram.com
Week of 1:1 Coaching with Diane
Connect with Adina:
Instagram: @adinarubin_
Website: www.adinarubincoaching.com
Enroll in self-paced Strength Training for Happy Hormones (STHH)
Get on the waitlist for Adina’s postpartum program
Recovery Fads vs. Facts: Electrolytes, Foam Rollers...Massagers & More
In this episode of Get Your Shit Together we chat about:
🧡 What we mean when we say recovery, & why it’s key for progressing in training without tanking your hormones.
🧡Popular electrolyte mixes: what we like, what to skip, & how we choose them for ourselves & clients
🧡Foam rollers, massage guns, recovery boots
🧡How to use massage, chiro, sauna, & cold plunge responsibly
🧡How to build your recovery routine
Episode Show Notes: www.getyourshittogetherpod.com/podcast/episode96
Follow us on Instagram @getyourshittogetherpod
Connect with Diane:
Instagram: @dianeteall
Website: www.diteawellness.com
Enroll in Root Cause Reset (self-study): www.rcrprogram.com
Week of 1:1 Coaching with Diane
Connect with Adina:
Instagram: @adinarubin_
Website: www.adinarubincoaching.com
Enroll in self-paced Strength Training for Happy Hormones (STHH)
Get on the waitlist for Adina’s postpartum program