Things We Changed Our Mind About: Part 1

6 Steps to Go from Exhausted to Energized

In this episode of Get Your Shit Together we chat about:

🧡 That time Adina had a med emergency on an airplane

🧡 Diane’s secret bathroom

🧡 A peek inside our week long workshops

🧡 Your action steps to feeling energized and focused all day long

Episode Show Notes: www.getyourshittogetherpod.com/podcast/episode99

Follow us on Instagram @getyourshittogetherpod

Enroll in Adina’s Get Strong PJ Party workshop

Enroll in Diane’s Gut Tune Up workshop

Connect with Adina:
Instagram: @adinarubin_
Website: www.adinarubincoaching.com
Enroll in self-paced Strength Training for Happy Hormones (STHH)
Get on the waitlist for Adina’s postpartum program
Sign up for Get Strong Pajama Party (September 10 - 14)

Connect with Diane:
Instagram: @dianeteall
Website: www.diteawellness.com
Root Cause Reset self-led course: www.rcrprogram.com
Sign up for the Gut Tune Up workshop (September 7-14)

Things We Wish We Were Taught: Periods, Digestion, & Fitness 101

In this episode of Get Your Shit Together we chat about:
🧡 Nutrition education…or lack of: from MyPlate and diets to holistic trends
🧡 First periods, fertile window, what we’d do differently
🧡 Gut lies we grew up with that impact our current GI health
🧡 Breathing right, pelvic floor health, fitness advice from docs
🧡 Adina & Diane’s upcoming workshops

Episode Show Notes and workshop details: www.getyourshittogetherpod.com/podcast/episode98

Follow us on Instagram @getyourshittogetherpod

Connect with Diane:
Instagram: @dianeteall
Website: www.diteawellness.com
Sign up for Diane's workshop: https://bit.ly/betterbasicswithdiane

Connect with Adina:
Instagram: @adinarubin_
Website: www.adinarubincoaching.com
Sign up for the Get Strong Pajama Party with Adina: https://sthh.circle.so/checkout/get-strong-pajama-party

What’s On Your Plate?: Support and Accountability for Your Busiest Season

In this episode of Get Your Shit Together we chat about:

🧡 Things you may be telling yourself during busy seasons 

🧡 What it’s costing you to keep a full plate

🧡 Different types of accountability and knowing thyself

🧡 How to work with Adina & Diane this fall

Episode Show Notes: www.getyourshittogetherpod.com/podcast/episode97  

Follow us on Instagram @getyourshittogetherpod 

Connect with Adina:

Instagram: @adinarubin_ 

Website: www.adinarubincoaching.com
Enroll in self-paced Strength Training for Happy Hormones (STHH)
Get on the waitlist for Adina’s postpartum program

Connect with Diane:

Instagram: @dianeteall

Website: www.diteawellness.com

Enroll in Root Cause Reset (self-study): www.rcrprogram.com 

Recovery Fads vs. Facts: Electrolytes, Foam Rollers...Massagers & More

In this episode of Get Your Shit Together we chat about:
🧡 What we mean when we say recovery, & why it’s key for progressing in training without tanking your hormones.
🧡Popular electrolyte mixes: what we like, what to skip, & how we choose them for ourselves & clients
🧡Foam rollers, massage guns, recovery boots
🧡How to use massage, chiro, sauna, & cold plunge responsibly  
🧡How to build your recovery routine

Episode Show Notes: www.getyourshittogetherpod.com/podcast/episode96 

Follow us on Instagram @getyourshittogetherpod

Connect with Diane:
Instagram: @dianeteall
Website: www.diteawellness.com
Enroll in Root Cause Reset (self-study): www.rcrprogram.com
Week of 1:1 Coaching with Diane

Connect with Adina:
Instagram: @adinarubin_ 
Website: www.adinarubincoaching.com
Enroll in self-paced Strength Training for Happy Hormones (STHH)
Get on the waitlist for Adina’s postpartum program

Recovery Fads vs. Facts: Electrolytes, Foam Rollers...Massagers & More

In this episode of Get Your Shit Together we chat about:
🧡 What we mean when we say recovery, & why it’s key for progressing in training without tanking your hormones.
🧡Popular electrolyte mixes: what we like, what to skip, & how we choose them for ourselves & clients
🧡Foam rollers, massage guns, recovery boots
🧡How to use massage, chiro, sauna, & cold plunge responsibly  
🧡How to build your recovery routine

Episode Show Notes: www.getyourshittogetherpod.com/podcast/episode96 

Follow us on Instagram @getyourshittogetherpod

Connect with Diane:
Instagram: @dianeteall
Website: www.diteawellness.com
Enroll in Root Cause Reset (self-study): www.rcrprogram.com
Week of 1:1 Coaching with Diane

Connect with Adina:
Instagram: @adinarubin_ 
Website: www.adinarubincoaching.com
Enroll in self-paced Strength Training for Happy Hormones (STHH)
Get on the waitlist for Adina’s postpartum program