How to Actually Cycle Sync Your Workouts Without Feeling Exhausted
1h 15m
·
Get Your Shit Together
·
🧡 Training non-negotiables, and how to not be weak at 30 or 80
🧡 What happens throughout your cycle that would matter for training
🧡 Myth busting fitfluencer workout advice
🧡 How to properly cycle sync your exercise on your period, while ovulating, and beyond
Episode Show Notes: www.getyourshittogetherpod.com/podcast/episode87Â
Follow us on Instagram @getyourshittogetherpod
Connect with Adina:
Instagram: @adinarubin_
Website: www.adinarubincoaching.com
Enroll in self-paced Strength Training for Happy Hormones (STHH)
Get on the waitlist for Adina’s postpartum program Â
Connect with Diane:
Instagram: @dianeteall
Website: www.diteawellness.com
Enroll in Root Cause Reset (self-study): www.rcrprogram.comÂ
The episode How to Actually Cycle Sync Your Workouts Without Feeling Exhausted from the podcast Get Your Shit Together has a duration of
1:15:14. It was first published
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