Are You Bad at Wellness?: Expectations & Real Talk for Your Health Journey
1h 10m
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Get Your Shit Together
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In this episode of Get Your Shit Together we chat about:
š§” Realistic goals and timelines amidst flashy quick-fixes
š§” Gut health ebbs and flows: on/off protocols, reversing food sensitivitiesĀ
š§” Reminders for hormone spirals: tough periods, breakouts, āinfertilityā, post-Pill, postpartum
š§” Ups and downs of strength training, and chronic pain
š§” Thoughts on simplifying wellness, no matter your season
Episode Show Notes: www.getyourshittogetherpod.com/podcast/episode83
Ā
Follow us on Instagram @getyourshittogetherpodĀ
Get Your Shit Together Mini Course
Grab a taste of nutritional therapy and functional fitness inside our 4-part GYST Mini Course. Youāll also get access to the GYST cookbook with some of our fave recipes weāve mentioned on the show!Ā
Connect with Adina:
Instagram: @adinarubin_Ā
Website: www.adinarubincoaching.com
Postpartum Program Waitlist: Sign up HereĀ
Ā
Connect with Diane:
Instagram: @dianeteall
Website: www.diteawellness.com
Enroll in Root Cause Reset (self-study): www.rcrprogram.comĀ
The episode Are You Bad at Wellness?: Expectations & Real Talk for Your Health Journey from the podcast Get Your Shit Together has a duration of
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