Doing Your Best Looks Different Every Day

Prenatal Yoga with Deb Flashenberg

Listen in to this powerful chat with Deb Flashenberg all about Prenatal Yoga! 

Deb is the founder and director of the Prenatal Yoga Center in NYC. Along with being a prenatal yoga teacher, she is also a labor support doula, Lamaze childbirth educator, mother of two and self proclaimed "birth and anatomy geek", and founder and host of Yoga | Birth | Babies Podcast.

In this episode:

- How yoga supports someone during pregnancy and how to adapt the practice to fit the pregnant body

- How certain yoga poses can leave someone in more pain or cause imbalance during pregnancy

- The benefits of Prenatal and Postnatal yoga 

- And so much more!

Learn more about Deb- http://www.prenatalyogacenter.com and follow her on IG @prenatalyogacenter 

Yoga teacher….YOU are needed now more than ever. Let’s all inspire each other to shine brighter instead of dim your light.

• Stay in touch and join the free Yoga Teacher Circle facebook group and community! Most YTC episodes are recorded live in the Yoga Teacher Circle FB group where YOU can join the trainings/conversations in real time and ask questions!
• Find me on Instagram @taylor_wrayyoga

Prenatal Yoga with Deb Flashenberg

Listen in to this powerful chat with Deb Flashenberg all about Prenatal Yoga! 

Deb is the founder and director of the Prenatal Yoga Center in NYC. Along with being a prenatal yoga teacher, she is also a labor support doula, Lamaze childbirth educator, mother of two and self proclaimed "birth and anatomy geek", and founder and host of Yoga | Birth | Babies Podcast.

In this episode:

- How yoga supports someone during pregnancy and how to adapt the practice to fit the pregnant body

- How certain yoga poses can leave someone in more pain or cause imbalance during pregnancy

- The benefits of Prenatal and Postnatal yoga 

- And so much more!

Learn more about Deb- http://www.prenatalyogacenter.com and follow her on IG @prenatalyogacenter 

Yoga teacher….YOU are needed now more than ever. Let’s all inspire each other to shine brighter instead of dim your light.

• Stay in touch and join the free Yoga Teacher Circle facebook group and community! Most YTC episodes are recorded live in the Yoga Teacher Circle FB group where YOU can join the trainings/conversations in real time and ask questions!
• Find me on Instagram @taylor_wrayyoga

Creating an Inclusive Environment in Your Yoga Class

I believe that yoga is for everyBODY and is a practice and lifestyle that should be accessible to anyone interested in learning it. My vision is for everyone to feel safe, seen and accepted in class just the way they are.

It is our responsibility as teachers to set the tone and actively create an inclusive environment and yoga community. Learning how to work with students in a way that doesn’t inadvertently offend, demoralize, dismiss or exclude is just as essential to teaching yoga as learning anatomy or sequencing.

In this episode:

Tips to be mindful of in creating an inclusive, safe and welcoming environment for your yoga students!

Yoga teacher….YOU are needed now more than ever. Let’s all inspire each other to shine brighter instead of dim your light.

• Stay in touch and join the free Yoga Teacher Circle facebook group and community! Most YTC episodes are recorded live in the Yoga Teacher Circle FB group where YOU can join the trainings/conversations in real time and ask questions!
• Find me on Instagram @taylor_wrayyoga

Creating an Inclusive Environment in Your Yoga Class

I believe that yoga is for everyBODY and is a practice and lifestyle that should be accessible to anyone interested in learning it. My vision is for everyone to feel safe, seen and accepted in class just the way they are.

It is our responsibility as teachers to set the tone and actively create an inclusive environment and yoga community. Learning how to work with students in a way that doesn’t inadvertently offend, demoralize, dismiss or exclude is just as essential to teaching yoga as learning anatomy or sequencing.

In this episode:

Tips to be mindful of in creating an inclusive, safe and welcoming environment for your yoga students!

Yoga teacher….YOU are needed now more than ever. Let’s all inspire each other to shine brighter instead of dim your light.

• Stay in touch and join the free Yoga Teacher Circle facebook group and community! Most YTC episodes are recorded live in the Yoga Teacher Circle FB group where YOU can join the trainings/conversations in real time and ask questions!
• Find me on Instagram @taylor_wrayyoga

Doing Your Best Looks Different Every Day

What does doing “your best” look like?

I know at times I can be hard on myself...comparing myself to yesterday or last year...some days I feel like I’m not doing “enough”. When in reality, I am doing my best and every day my ‘best’ looks different.

Your best is not going to look the same as anyone else, or how you were yesterday or ten years ago.

In this episode I chat about:

- How doing your best changes day to day

- Releasing comparison to others and yourself

Yoga teacher….YOU are needed now more than ever. Let’s all inspire each other to shine brighter instead of dim your light.

• Stay in touch and join the free Yoga Teacher Circle facebook group and community! Most YTC episodes are recorded live in the Yoga Teacher Circle FB group where YOU can join the trainings/conversations in real time and ask questions!
• Find me on Instagram @taylor_wrayyoga