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Yoga Teacher Circle
by Taylor WrayYoga teacher...you are needed now more than ever, and YOU have a unique voice, offering and message that needs to be shared with the world. This podcast is designed to help you thrive doing what you love most - teaching yoga. In each episode we’ll dive into honest conversations on the business of yoga, challenges we face in this industry, technical teaching skills and tips, self-care, inclusivity and diversity, confidence building and SO much more!
Copyright: © 2023 Yoga Teacher Circle
Episodes
Prenatal Yoga with Deb Flashenberg
54m · PublishedListen in to this powerful chat with Deb Flashenberg all about Prenatal Yoga!
Deb is the founder and director of the Prenatal Yoga Center in NYC. Along with being a prenatal yoga teacher, she is also a labor support doula, Lamaze childbirth educator, mother of two and self proclaimed "birth and anatomy geek", and founder and host of Yoga | Birth | Babies Podcast.
In this episode:
- How yoga supports someone during pregnancy and how to adapt the practice to fit the pregnant body
- How certain yoga poses can leave someone in more pain or cause imbalance during pregnancy
- The benefits of Prenatal and Postnatal yoga
- And so much more!
Learn more about Deb- http://www.prenatalyogacenter.com and follow her on IG @prenatalyogacenter
Yoga teacher….YOU are needed now more than ever. Let’s all inspire each other to shine brighter instead of dim your light.
- Stay in touch and join the free Yoga Teacher Circle facebook group and community! Most YTC episodes are recorded live in the Yoga Teacher Circle FB group where YOU can join the trainings/conversations in real time and ask questions!
- Find me on Instagram @taylor_wrayyoga
Prenatal Yoga with Deb Flashenberg
54m · PublishedListen in to this powerful chat with Deb Flashenberg all about Prenatal Yoga!
Deb is the founder and director of the Prenatal Yoga Center in NYC. Along with being a prenatal yoga teacher, she is also a labor support doula, Lamaze childbirth educator, mother of two and self proclaimed "birth and anatomy geek", and founder and host of Yoga | Birth | Babies Podcast.
In this episode:
- How yoga supports someone during pregnancy and how to adapt the practice to fit the pregnant body
- How certain yoga poses can leave someone in more pain or cause imbalance during pregnancy
- The benefits of Prenatal and Postnatal yoga
- And so much more!
Learn more about Deb- http://www.prenatalyogacenter.com and follow her on IG @prenatalyogacenter
Yoga teacher….YOU are needed now more than ever. Let’s all inspire each other to shine brighter instead of dim your light.
- Stay in touch and join the free Yoga Teacher Circle facebook group and community! Most YTC episodes are recorded live in the Yoga Teacher Circle FB group where YOU can join the trainings/conversations in real time and ask questions!
- Find me on Instagram @taylor_wrayyoga
Creating an Inclusive Environment in Your Yoga Class
16m · PublishedI believe that yoga is for everyBODY and is a practice and lifestyle that should be accessible to anyone interested in learning it. My vision is for everyone to feel safe, seen and accepted in class just the way they are.
It is our responsibility as teachers to set the tone and actively create an inclusive environment and yoga community. Learning how to work with students in a way that doesn’t inadvertently offend, demoralize, dismiss or exclude is just as essential to teaching yoga as learning anatomy or sequencing.
In this episode:
Tips to be mindful of in creating an inclusive, safe and welcoming environment for your yoga students!
Yoga teacher….YOU are needed now more than ever. Let’s all inspire each other to shine brighter instead of dim your light.
- Stay in touch and join the free Yoga Teacher Circle facebook group and community! Most YTC episodes are recorded live in the Yoga Teacher Circle FB group where YOU can join the trainings/conversations in real time and ask questions!
- Find me on Instagram @taylor_wrayyoga
Creating an Inclusive Environment in Your Yoga Class
16m · PublishedI believe that yoga is for everyBODY and is a practice and lifestyle that should be accessible to anyone interested in learning it. My vision is for everyone to feel safe, seen and accepted in class just the way they are.
It is our responsibility as teachers to set the tone and actively create an inclusive environment and yoga community. Learning how to work with students in a way that doesn’t inadvertently offend, demoralize, dismiss or exclude is just as essential to teaching yoga as learning anatomy or sequencing.
In this episode:
Tips to be mindful of in creating an inclusive, safe and welcoming environment for your yoga students!
Yoga teacher….YOU are needed now more than ever. Let’s all inspire each other to shine brighter instead of dim your light.
- Stay in touch and join the free Yoga Teacher Circle facebook group and community! Most YTC episodes are recorded live in the Yoga Teacher Circle FB group where YOU can join the trainings/conversations in real time and ask questions!
- Find me on Instagram @taylor_wrayyoga
Doing Your Best Looks Different Every Day
13m · PublishedWhat does doing “your best” look like?
I know at times I can be hard on myself...comparing myself to yesterday or last year...some days I feel like I’m not doing “enough”. When in reality, I am doing my best and every day my ‘best’ looks different.
Your best is not going to look the same as anyone else, or how you were yesterday or ten years ago.
In this episode I chat about:
- How doing your best changes day to day
- Releasing comparison to others and yourself
Yoga teacher….YOU are needed now more than ever. Let’s all inspire each other to shine brighter instead of dim your light.
- Stay in touch and join the free Yoga Teacher Circle facebook group and community! Most YTC episodes are recorded live in the Yoga Teacher Circle FB group where YOU can join the trainings/conversations in real time and ask questions!
- Find me on Instagram @taylor_wrayyoga
Doing Your Best Looks Different Every Day
13m · PublishedWhat does doing “your best” look like?
I know at times I can be hard on myself...comparing myself to yesterday or last year...some days I feel like I’m not doing “enough”. When in reality, I am doing my best and every day my ‘best’ looks different.
Your best is not going to look the same as anyone else, or how you were yesterday or ten years ago.
In this episode I chat about:
- How doing your best changes day to day
- Releasing comparison to others and yourself
Yoga teacher….YOU are needed now more than ever. Let’s all inspire each other to shine brighter instead of dim your light.
- Stay in touch and join the free Yoga Teacher Circle facebook group and community! Most YTC episodes are recorded live in the Yoga Teacher Circle FB group where YOU can join the trainings/conversations in real time and ask questions!
- Find me on Instagram @taylor_wrayyoga
Body Scan Guided Meditation
25m · PublishedThis weeks episode is a Guided Body Scan Meditation!
In this meditation I’ll guide you to different points in your body to notice and observe what is present physically, mentally and emotionally. This mindfulness practice invites you to release what no longer serves you...creating space in all layers of yourself.
Yoga teacher….YOU are needed now more than ever. The world is experiencing a collective trauma and this couldn’t be a better time for you to learn about how trauma-informed yoga can help your community.
- Stay in touch and join the free Yoga Teacher Circle facebook group and community! Most YTC episodes are recorded live in the Yoga Teacher Circle FB group where YOU can join the trainings/conversations in real time and ask questions!
- Find me on Instagram @taylor_wrayyoga
Body Scan Guided Meditation
25m · PublishedThis weeks episode is a Guided Body Scan Meditation!
In this meditation I’ll guide you to different points in your body to notice and observe what is present physically, mentally and emotionally. This mindfulness practice invites you to release what no longer serves you...creating space in all layers of yourself.
Yoga teacher….YOU are needed now more than ever. The world is experiencing a collective trauma and this couldn’t be a better time for you to learn about how trauma-informed yoga can help your community.
- Stay in touch and join the free Yoga Teacher Circle facebook group and community! Most YTC episodes are recorded live in the Yoga Teacher Circle FB group where YOU can join the trainings/conversations in real time and ask questions!
- Find me on Instagram @taylor_wrayyoga
Self-Love and Taking Your Power Back with Bex Richards
41m · PublishedBex and I had such a great time as we dive into such a powerful conversation based on the work she does in the world teaching yoga and helping people prioritize self-love, connect to their inner peace and heal from trauma.
Bex does a variety of things as a yoga teacher through leading yoga teacher trainings, retreats, virtual yoga classes, workshops and public yoga classes.
In this episode:
- Self love, taking your power back and showing up fully as your true self
- Teaching yoga online
- How Bex got started teaching in 200 hour YTT’s
- Her personal story and so much more!
Learn more about Bex on IG @Bex.livinglife and at http://bexrichards.com
"Bex began her yoga journey in 2009. In 2011 she completed her 200HR yoga teacher training at Moksha Yoga, Chicago. After teaching yoga for just over three years in Illinois she made her journey to AZ. Currently, Bex is enrolled in a 500hr program for Yoga Therapy. She also spends her days promoting self love and teaching others how to find inner peace and healing. When not teaching yoga and self love, you can catch Bex hiking mountains, eating at local restaurants and enjoying coffee shops around Phoenix. Her passion is helping others and she is determined to show people how to live their best and most authentic life through yoga, meditation and self love!"
Yoga teacher….YOU are needed now more than ever!
- Stay in touch and join the free Yoga Teacher Circle facebook group and community! Most YTC episodes are recorded live in the Yoga Teacher Circle FB group where YOU can join the trainings/conversations in real time and ask questions!
- Find me on Instagram @taylor_wrayyoga
Self-Love and Taking Your Power Back with Bex Richards
41m · PublishedBex and I had such a great time as we dive into such a powerful conversation based on the work she does in the world teaching yoga and helping people prioritize self-love, connect to their inner peace and heal from trauma.
Bex does a variety of things as a yoga teacher through leading yoga teacher trainings, retreats, virtual yoga classes, workshops and public yoga classes.
In this episode:
- Self love, taking your power back and showing up fully as your true self
- Teaching yoga online
- How Bex got started teaching in 200 hour YTT’s
- Her personal story and so much more!
Learn more about Bex on IG @Bex.livinglife and at http://bexrichards.com
"Bex began her yoga journey in 2009. In 2011 she completed her 200HR yoga teacher training at Moksha Yoga, Chicago. After teaching yoga for just over three years in Illinois she made her journey to AZ. Currently, Bex is enrolled in a 500hr program for Yoga Therapy. She also spends her days promoting self love and teaching others how to find inner peace and healing. When not teaching yoga and self love, you can catch Bex hiking mountains, eating at local restaurants and enjoying coffee shops around Phoenix. Her passion is helping others and she is determined to show people how to live their best and most authentic life through yoga, meditation and self love!"
Yoga teacher….YOU are needed now more than ever!
- Stay in touch and join the free Yoga Teacher Circle facebook group and community! Most YTC episodes are recorded live in the Yoga Teacher Circle FB group where YOU can join the trainings/conversations in real time and ask questions!
- Find me on Instagram @taylor_wrayyoga
Yoga Teacher Circle has 76 episodes in total of non- explicit content. Total playtime is 41:20:44. The language of the podcast is English. This podcast has been added on November 21st 2022. It might contain more episodes than the ones shown here. It was last updated on February 19th, 2024 11:11.
