Dumbbell HIIT Workout | Lunges and Curls
12m
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Flex on Friday - Fitness Podcast
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Hello Friday Flexors
The moves are side lunges and bicep curls.
You will complete 4 rounds of each move, working for 30 seconds and resting for 15 seconds. Then you will put the two moves together and complete 4 rounds working for 30 seconds and resting for 15 sec.
Let me know what you think about the workout.
Email me at [email protected] or find me on IG at flex.on.friday
Find me on Instagram @ flex.on.Friday or email me at [email protected].
Until Next Time... Keep Flexing!
The episode Dumbbell HIIT Workout | Lunges and Curls from the podcast Flex on Friday - Fitness Podcast has a duration of
12:19. It was first published
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Support the show Find me on Instagram @ flex.on.Friday or email me at [email protected].
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Hello Friday Flexors!!
This is Amanda back at you.
I'm here to share a little bit about goal-setting. This is a time of year for revolutions and bold statement to change. I want to share with you a tool you can use to help ensure you succeed in reaching your goal .
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https://flexonfridaypodcast.blogspot.com/2023/01/smart-goal-setting.html
Find me on Instagram @ flex.on.Friday or email me at [email protected].
Until Next Time... Keep Flexing!